Steven Flis
Fitness Concepts - Gardner
30-39
Steven Flis
Double Centurion Ride of the Week: 21

All-time

Miles 254
Calories 10,895
Score 47,137

  • June 4, 2018

    2.0 Miles
    92 Calories
    0 Score
    Rides
    2.03 mi in 5:59

  • May 24, 2018

    2.4 Miles
    114 Calories
    0 Score
    Rides
    2.36 mi in 6:42

  • May 22, 2018

    2.9 Miles
    136 Calories
    0 Score
    Rides
    2.91 mi in 8:45

  • May 20, 2018

    1.5 Miles
    69 Calories
    0 Score
    Rides
    1.50 mi in 4:12

  • May 18, 2018

    4.4 Miles
    198 Calories
    0 Score
    Rides
    4.42 mi in 12:51

  • May 16, 2018

    2.0 Miles
    101 Calories
    0 Score
    Rides
    2.03 mi in 5:31

  • May 15, 2018

    1.0 Miles
    50 Calories
    0 Score
    Rides
    1.00 mi in 2:36

  • May 14, 2018

    7.0 Miles
    328 Calories
    0 Score
    Rides
    6.98 mi in 22:00

  • April 27, 2017

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:20

  • April 25, 2017

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:44
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
March Warm-Up Tour
Just warming up...
27 Mar 2017 - 2 Apr 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 14
Ride of the Week: 14
March Warm-Up Tour
March Warm-Up Tour

Basic

Expresso Speedway

2:36

1.0 Miles
22.8 MPH
299 Watts
Rolling Thunder

2:53

1.0 Miles
21.1 MPH
259 Watts
Redwood Dash

4:12

1.5 Miles
21.2 MPH
254 Watts
Campus Loop

5:45

2.0 Miles
21.1 MPH
257 Watts
Mini Mayhem

5:31

2.0 Miles
21.8 MPH
281 Watts
Evening Bliss

7:48

2.4 Miles
17.9 MPH
182 Watts
Rabbit Run

6:42

2.4 Miles
20.9 MPH
259 Watts
Lost Trail

8:45

2.9 Miles
19.9 MPH
235 Watts
Coastal Run

11:49

3.4 Miles
17.1 MPH
165 Watts
Fruitdale

12:51

4.4 Miles
20.6 MPH
233 Watts

Moderate

Dragon Fire

15:36

5.0 Miles
19.2 MPH
207 Watts
Billy Goat Falls

18:02

5.4 Miles
17.8 MPH
222 Watts
Quicksilver

21:12

6.3 Miles
17.9 MPH
183 Watts
Apple Grinder

25:21

7.0 Miles
16.5 MPH
165 Watts
Sunday Afternoon

22:00

7.0 Miles
19.0 MPH
223 Watts

Challenging

Stormy Hollow

25:38

7.4 Miles
17.4 MPH
201 Watts
Wicked Workout

29:32

7.9 Miles
16.0 MPH
192 Watts
Falcon Flight

28:29

8.4 Miles
17.6 MPH
180 Watts
Monkey Pass

33:38

9.5 Miles
17.0 MPH
178 Watts
Outlaw Rock

39:17

10.0 Miles
15.3 MPH
171 Watts
Camel Country

40:41

10.0 Miles
14.7 MPH
158 Watts

Extreme

Thunderball

37:01

10.7 Miles
17.3 MPH
193 Watts
Grape Stomper

43:07

12.2 Miles
17.0 MPH
195 Watts
Temple Ridge

46:16

13.5 Miles
17.5 MPH
184 Watts
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