Timothy Howell
Hempfield Recreation Commission
40-49
Timothy Howell
Double Centurion

All-time

Miles 239
Calories 9,702
Score 0

  • December 5, 2016

    5.0 Miles
    189 Calories
    0 Score
    Rides
    5.00 mi in 18:01
    Goal: 1 Completed Lap

  • December 1, 2016

    1.5 Miles
    60 Calories
    0 Score
    Rides
    1.50 mi in 4:53
    Goal: 1 Completed Lap

  • November 30, 2016

    5.0 Miles
    192 Calories
    0 Score
    Rides
    5.00 mi in 18:08
    Goal: 1 Completed Lap

  • November 17, 2016

    2.1 Miles
    77 Calories
    0 Score
    Rides
    0.57 mi in 1:56
    Goal: 1 Completed Lap
    1.50 mi in 4:53
    Goal: 1 Completed Lap

  • August 22, 2016

    1.5 Miles
    67 Calories
    0 Score
    Rides
    1.50 mi in 4:21
    Goal: 1 Completed Lap

  • August 7, 2016

    1.5 Miles
    68 Calories
    0 Score
    Rides
    1.50 mi in 4:30

  • August 5, 2016

    1.5 Miles
    64 Calories
    0 Score
    Rides
    1.50 mi in 4:30
    Goal: 1 Completed Lap

  • July 30, 2016

    1.5 Miles
    64 Calories
    0 Score
    Rides
    1.50 mi in 4:29
    Goal: 1 Completed Lap

  • July 27, 2016

    4.4 Miles
    179 Calories
    0 Score
    Rides
    1.50 mi in 4:30
    Goal: 1 Completed Lap
    2.94 mi in 10:25
    Goal: 10 Minutes

  • July 25, 2016

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.50 mi in 5:00
    Goal: 1 Completed Lap
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:06

1.0 Miles
19.1 MPH
201 Watts
Rolling Thunder

3:19

1.0 Miles
18.3 MPH
189 Watts
Redwood Dash

4:21

1.5 Miles
20.4 MPH
231 Watts
Campus Loop

7:08

2.0 Miles
17.0 MPH
155 Watts
Mini Mayhem

6:59

2.0 Miles
17.3 MPH
163 Watts
Evening Bliss

8:13

2.4 Miles
16.9 MPH
164 Watts
Rabbit Run

8:23

2.4 Miles
16.6 MPH
162 Watts
Lost Trail

10:19

2.9 Miles
16.9 MPH
164 Watts
Alpine Splash

11:03

2.9 Miles
15.9 MPH
178 Watts
Coastal Run

13:38

3.4 Miles
14.8 MPH
116 Watts
Bent Spoke

17:21

4.0 Miles
13.7 MPH
120 Watts
Fruitdale

15:04

4.4 Miles
17.6 MPH
160 Watts

Moderate

City Express

21:21

4.5 Miles
12.6 MPH
163 Watts
Dragon Fire

17:24

5.0 Miles
17.2 MPH
161 Watts
Billy Goat Falls

21:54

5.4 Miles
14.6 MPH
155 Watts
Broken Spoke

20:50

5.4 Miles
15.4 MPH
148 Watts
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