Michelle Paul
YMCA - Laurel Highlands
30-39
Michelle Paul
Double Centurion

All-time

Miles 361
Calories 14,136
Score 22,352

  • October 18, 2018

    5.8 Miles
    228 Calories
    0 Score
    Rides
    5.75 mi in 22:09

  • July 11, 2018

    5.8 Miles
    229 Calories
    0 Score
    Rides
    5.75 mi in 21:48

  • June 27, 2018

    7.2 Miles
    301 Calories
    0 Score
    Rides
    7.22 mi in 28:00

  • June 19, 2018

    8.4 Miles
    325 Calories
    0 Score
    Rides
    8.38 mi in 31:49

  • June 11, 2018

    7.9 Miles
    359 Calories
    0 Score
    Rides
    7.87 mi in 35:22

  • April 5, 2018

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 18:39

  • February 17, 2018

    0.4 Miles
    15 Calories
    0 Score
    Rides
    0.43 mi in 2:00

  • January 11, 2018

    7.0 Miles
    270 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    6.01 mi in 26:32

  • July 20, 2017

    9.4 Miles
    324 Calories
    0 Score
    Rides
    4.42 mi in 18:02
    5.00 mi in 19:13

  • March 9, 2017

    4.4 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 16:45
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Titan
Burn 2,500 Calories
July 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:59

1.0 Miles
15.0 MPH
113 Watts
Rolling Thunder

4:01

1.0 Miles
15.2 MPH
126 Watts
Redwood Dash

5:54

1.5 Miles
15.2 MPH
118 Watts
Campus Loop

7:36

2.0 Miles
16.0 MPH
138 Watts
Mini Mayhem

8:00

2.0 Miles
15.1 MPH
122 Watts
Rabbit Run

9:56

2.4 Miles
14.2 MPH
115 Watts
Lost Trail

11:43

2.9 Miles
14.9 MPH
127 Watts
Alpine Splash

14:19

2.9 Miles
12.3 MPH
128 Watts
Bent Spoke

16:19

4.0 Miles
14.6 MPH
134 Watts
Fruitdale

16:01

4.4 Miles
16.6 MPH
140 Watts

Moderate

Dragon Fire

18:39

5.0 Miles
16.1 MPH
141 Watts
Oblivion

21:48

5.8 Miles
15.8 MPH
151 Watts
Ironhorse Rush

24:34

6.0 Miles
14.6 MPH
142 Watts
Quicksilver

23:15

6.3 Miles
16.4 MPH
153 Watts
Farmers Bluff

26:29

6.9 Miles
15.7 MPH
144 Watts
Stump Puller

28:12

6.9 Miles
14.7 MPH
132 Watts
Apple Grinder

29:28

7.0 Miles
14.2 MPH
133 Watts
Sunday Afternoon

28:13

7.0 Miles
14.8 MPH
137 Watts

Challenging

Ravens Roost

28:00

7.2 Miles
15.5 MPH
155 Watts
Wicked Workout

35:22

7.9 Miles
13.4 MPH
145 Watts
Rough Rider

31:49

8.4 Miles
15.8 MPH
146 Watts
Falcon Flight

36:04

8.4 Miles
13.9 MPH
119 Watts
Outlaw Rock

47:29

10.0 Miles
12.6 MPH
137 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default