Melissa Vrana
50-59
Melissa Vrana
Double Marathoner

All-time

Miles 97
Calories 3,310
Score 7,612
  • January 17, 2016

    4.3 Miles
    151 Calories
    0 Score
    Rides
    4.31 mi in 19:07
  • December 27, 2015

    3.8 Miles
    149 Calories
    0 Score
    Rides
    3.82 mi in 20:03
  • December 7, 2015

    6.9 Miles
    242 Calories
    0 Score
    Rides
    6.91 mi in 30:13
  • December 1, 2015

    5.4 Miles
    198 Calories
    0 Score
    Rides
    5.43 mi in 26:26
  • November 25, 2015

    7.0 Miles
    226 Calories
    0 Score
    Rides
    6.98 mi in 35:06
  • October 17, 2015

    7.0 Miles
    185 Calories
    0 Score
    Rides
  • October 10, 2015

    7.4 Miles
    235 Calories
    0 Score
    Rides
    7.36 mi in 36:09
  • September 22, 2015

    7.0 Miles
    230 Calories
    0 Score
    Rides
    6.98 mi in 34:32
  • September 20, 2015

    6.3 Miles
    191 Calories
    0 Score
    Rides
    6.33 mi in 30:21
  • August 31, 2015

    6.0 Miles
    211 Calories
    0 Score
    Rides
    6.01 mi in 30:12
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
Beat the heat...
August 2015
It's Tour Time!
July 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

6:31

1.5 Miles
13.8 MPH
112 Watts
Rabbit Run

10:33

2.4 Miles
13.4 MPH
101 Watts
Lost Trail

13:19

2.9 Miles
13.1 MPH
98 Watts

Moderate

Dragon Fire

21:44

5.0 Miles
13.8 MPH
98 Watts
Billy Goat Falls

28:16

5.4 Miles
11.5 MPH
96 Watts
Broken Spoke

26:26

5.4 Miles
12.3 MPH
101 Watts
Ironhorse Rush

30:12

6.0 Miles
11.9 MPH
93 Watts
Quicksilver

30:21

6.3 Miles
12.5 MPH
81 Watts
Farmers Bluff

30:13

6.9 Miles
13.8 MPH
109 Watts
Apple Grinder

35:06

7.0 Miles
12.0 MPH
83 Watts
Sunday Afternoon

34:32

7.0 Miles
12.1 MPH
87 Watts