s. doyle

stephen doyle

20-29

All-time

Miles	116
Calories	5,070
Score	0

stephen doyle

The Gap Health & Racquet Club

20-29

July 28, 2015

96.4 Miles

4,208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 25:29

1

25:29

6.01

14.2

249

138

154

Monkey Pass

9.54 mi in 43:17

1

43:17

9.54

13.2

322

100

155

Oh Mama

7.87 mi in 33:46

1

33:46

7.87

14.0

368

157

127

Broken Spoke

5.43 mi in 19:44

1

19:44

5.43

16.5

244

182

131

Thunderball

10.67 mi in 37:25

1

37:25

10.67

17.1

503

199

132

Quicksilver

6.33 mi in 24:43

1

24:43

6.33

15.4

246

141

185

Dragon Fire

5.00 mi in 16:46

1

16:46

5

17.9

202

177

187

City Express

4.53 mi in 19:07

1

19:07

4.53

14.2

244

188

165

Rolling Thunder

1.02 mi in 3:17

1

3:17

1.02

18.6

43

199

128

Alpine Splash

2.93 mi in 10:48

1

10:48

2.93

16.3

145

199

143

Bent Spoke

4.01 mi in 16:10

1

16:10

4.01

14.9

159

140

131

Lost Trail

2.91 mi in 10:36

1

10:36

2.91

16.5

125

171

141

Evening Bliss

2.36 mi in 7:56

1

7:56

2.36

17.8

103

193

142

Stormy Hollow

7.44 mi in 26:56

1

26:56

7.44

16.6

321

174

139

Ascension

18.30 mi in 1:05:59

1

1:05:59

18.3

16.6

851

190

125

Campus Loop

2.03 mi in 6:31

1

6:31

2.03

18.7

83

188

0
July 27, 2015

11.0 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 29:19

1

29:19

7.6

15.6

374

189

138

Coastal Run

3.37 mi in 14:43

1

14:43

3.37

13.7

111

102

140
July 26, 2015

8.3 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:18

1

5:18

1.5

17.0

65

180

153

Fruitdale

4.42 mi in 15:26

1

15:26

4.42

17.2

178

169

137

Rabbit Run

2.36 mi in 9:04

1

9:04

2.36

15.6

98

156

132

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour d'Expresso 2015

Basic

Rolling Thunder

3:17

1.0
Miles

18.9
MPH

199
Watts

Rolling Thunder

3:17

1.0 Miles
18.9 MPH
199 Watts

Redwood Dash

5:18

1.5
Miles

17.0
MPH

180
Watts

Redwood Dash

5:18

1.5 Miles
17.0 MPH
180 Watts

Campus Loop

6:31

2.0
Miles

18.7
MPH

188
Watts

Campus Loop

6:31

2.0 Miles
18.7 MPH
188 Watts

Evening Bliss

7:56

2.4
Miles

17.8
MPH

193
Watts

Evening Bliss

7:56

2.4 Miles
17.8 MPH
193 Watts

Rabbit Run

9:04

2.4
Miles

15.8
MPH

156
Watts

Rabbit Run

9:04

2.4 Miles
15.8 MPH
156 Watts

Lost Trail

10:36

2.9
Miles

16.8
MPH

171
Watts

Lost Trail

10:36

2.9 Miles
16.8 MPH
171 Watts

Alpine Splash

10:48

2.9
Miles

16.3
MPH

199
Watts

Alpine Splash

10:48

2.9 Miles
16.3 MPH
199 Watts

Coastal Run

14:43

3.4
Miles

13.9
MPH

102
Watts

Coastal Run

14:43

3.4 Miles
13.9 MPH
102 Watts

Bent Spoke

16:10

4.0
Miles

14.8
MPH

140
Watts

Bent Spoke

16:10

4.0 Miles
14.8 MPH
140 Watts

Fruitdale

15:26

4.4
Miles

17.2
MPH

169
Watts

Fruitdale

15:26

4.4 Miles
17.2 MPH
169 Watts

Moderate

City Express

19:07

4.5
Miles

14.5
MPH

188
Watts

City Express

19:07

4.5 Miles
14.5 MPH
188 Watts

Dragon Fire

16:46

5.0
Miles

18.1
MPH

177
Watts

Dragon Fire

16:46

5.0 Miles
18.1 MPH
177 Watts

Broken Spoke

19:44

5.4
Miles

16.3
MPH

182
Watts

Broken Spoke

19:44

5.4 Miles
16.3 MPH
182 Watts

Ironhorse Rush

25:29

6.0
Miles

14.1
MPH

138
Watts

Ironhorse Rush

25:29

6.0 Miles
14.1 MPH
138 Watts

Quicksilver

24:43

6.3
Miles

15.4
MPH

141
Watts

Quicksilver

24:43

6.3 Miles
15.4 MPH
141 Watts

Challenging

Stormy Hollow

26:56

7.4
Miles

16.5
MPH

174
Watts

Stormy Hollow

26:56

7.4 Miles
16.5 MPH
174 Watts

Odyssey

29:19

7.6
Miles

15.7
MPH

189
Watts

Odyssey

29:19

7.6 Miles
15.7 MPH
189 Watts

Oh Mama

33:46

7.9
Miles

13.9
MPH

157
Watts

Oh Mama

33:46

7.9 Miles
13.9 MPH
157 Watts

Monkey Pass

43:17

9.5
Miles

13.2
MPH

100
Watts

Monkey Pass

43:17

9.5 Miles
13.2 MPH
100 Watts

Extreme

Thunderball

37:25

10.7
Miles

17.1
MPH

199
Watts

Thunderball

37:25

10.7 Miles
17.1 MPH
199 Watts

Ascension

1:05:59

18.3
Miles

16.5
MPH

190
Watts

Ascension

1:05:59

18.3 Miles
16.5 MPH
190 Watts

All-time

July 28, 2015

96.4 Miles

4,208 Calories

0 Score

July 27, 2015

11.0 Miles

485 Calories

0 Score

July 26, 2015

8.3 Miles

340 Calories

0 Score

Road

Challenges

Basic

3:17

5:18

6:31

7:56

9:04

10:36

10:48

14:43

16:10

15:26

Moderate

19:07

16:46

19:44

25:29

24:43

Challenging

26:56

29:19

33:46

43:17

Extreme

37:25

1:05:59

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Tour d'Expresso 2015

This rider is a Team Captain