L. Inkster

Lizzie Inkster

Under 20

All-time

Miles	120
Calories	5,530
Score	0

Lizzie Inkster

The Gap Health & Racquet Club

Under 20

July 30, 2015

35.3 Miles

1,772 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:41

1

9:41

2.93

18.2

156

245

0

Odyssey

7.60 mi in 24:44

1

24:44

7.6

18.4

407

249

87

Thunderball

10.67 mi in 32:57

1

32:57

10.67

19.4

561

259

129

City Express

4.53 mi in 20:13

1

20:13

4.53

13.4

256

187

111

Monkey Pass

9.54 mi in 38:34

1

38:34

9.54

14.8

391

145

0
July 29, 2015

81.4 Miles

3,594 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:47

1

12:47

3.37

15.8

132

148

0

Ironhorse Rush

6.01 mi in 23:32

1

23:32

6.01

15.3

261

160

0

Fruitdale

4.42 mi in 14:17

1

14:17

4.42

18.6

189

196

126

Stormy Hollow

7.44 mi in 36:18

1

36:18

7.44

12.3

329

127

119

Quicksilver

6.33 mi in 22:30

1

22:30

6.33

16.9

273

178

129

Oh Mama

7.87 mi in 39:33

1

39:33

7.87

11.9

390

140

130

Ascension

18.30 mi in 1:06:33

1

1:06:33

18.3

16.5

918

205

148

Bent Spoke

4.01 mi in 19:16

1

19:16

4.01

12.5

187

138

154

Lost Trail

2.91 mi in 13:31

1

13:31

2.91

12.9

121

125

158

Evening Bliss

2.36 mi in 9:15

1

9:15

2.36

15.3

90

137

116

Dragon Fire

5.00 mi in 19:04

1

19:04

5

15.7

190

142

106

Broken Spoke

5.43 mi in 20:05

1

20:05

5.43

16.2

228

165

0

Rolling Thunder

1.02 mi in 3:42

1

3:42

1.02

16.5

40

158

0

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

34

123

118

Rabbit Run

2.36 mi in 10:26

1

10:26

2.36

13.6

93

126

128

Redwood Dash

1.50 mi in 5:38

1

5:38

1.5

16.0

50

126

170

Campus Loop

2.03 mi in 8:04

1

8:04

2.03

15.1

68

117

166
July 27, 2015

2.9 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:09

1

10:09

2.91

17.2

114

163

132

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour d'Expresso 2015

Basic

Rolling Thunder

3:42

1.0
Miles

16.5
MPH

158
Watts

Rolling Thunder

3:42

1.0 Miles
16.5 MPH
158 Watts

Redwood Dash

5:38

1.5
Miles

16.2
MPH

126
Watts

Redwood Dash

5:38

1.5 Miles
16.2 MPH
126 Watts

Campus Loop

8:04

2.0
Miles

15.3
MPH

117
Watts

Campus Loop

8:04

2.0 Miles
15.3 MPH
117 Watts

Evening Bliss

9:15

2.4
Miles

15.1
MPH

137
Watts

Evening Bliss

9:15

2.4 Miles
15.1 MPH
137 Watts

Rabbit Run

10:26

2.4
Miles

13.6
MPH

126
Watts

Rabbit Run

10:26

2.4 Miles
13.6 MPH
126 Watts

Lost Trail

10:09

2.9
Miles

17.2
MPH

163
Watts

Lost Trail

10:09

2.9 Miles
17.2 MPH
163 Watts

Alpine Splash

9:41

2.9
Miles

18.0
MPH

245
Watts

Alpine Splash

9:41

2.9 Miles
18.0 MPH
245 Watts

Coastal Run

12:47

3.4
Miles

15.9
MPH

148
Watts

Coastal Run

12:47

3.4 Miles
15.9 MPH
148 Watts

Bent Spoke

19:16

4.0
Miles

12.3
MPH

138
Watts

Bent Spoke

19:16

4.0 Miles
12.3 MPH
138 Watts

Fruitdale

14:17

4.4
Miles

18.5
MPH

196
Watts

Fruitdale

14:17

4.4 Miles
18.5 MPH
196 Watts

Moderate

City Express

20:13

4.5
Miles

13.5
MPH

187
Watts

City Express

20:13

4.5 Miles
13.5 MPH
187 Watts

Dragon Fire

19:04

5.0
Miles

15.7
MPH

142
Watts

Dragon Fire

19:04

5.0 Miles
15.7 MPH
142 Watts

Broken Spoke

20:05

5.4
Miles

15.9
MPH

165
Watts

Broken Spoke

20:05

5.4 Miles
15.9 MPH
165 Watts

Ironhorse Rush

23:32

6.0
Miles

15.3
MPH

160
Watts

Ironhorse Rush

23:32

6.0 Miles
15.3 MPH
160 Watts

Quicksilver

22:30

6.3
Miles

16.9
MPH

178
Watts

Quicksilver

22:30

6.3 Miles
16.9 MPH
178 Watts

Challenging

Stormy Hollow

36:18

7.4
Miles

12.3
MPH

127
Watts

Stormy Hollow

36:18

7.4 Miles
12.3 MPH
127 Watts

Odyssey

24:44

7.6
Miles

18.4
MPH

249
Watts

Odyssey

24:44

7.6 Miles
18.4 MPH
249 Watts

Oh Mama

39:33

7.9
Miles

12.0
MPH

140
Watts

Oh Mama

39:33

7.9 Miles
12.0 MPH
140 Watts

Monkey Pass

38:34

9.5
Miles

14.9
MPH

145
Watts

Monkey Pass

38:34

9.5 Miles
14.9 MPH
145 Watts

Extreme

Thunderball

32:57

10.7
Miles

19.4
MPH

259
Watts

Thunderball

32:57

10.7 Miles
19.4 MPH
259 Watts

Ascension

1:06:33

18.3
Miles

16.4
MPH

205
Watts

Ascension

1:06:33

18.3 Miles
16.4 MPH
205 Watts

All-time

July 30, 2015

35.3 Miles

1,772 Calories

0 Score

July 29, 2015

81.4 Miles

3,594 Calories

0 Score

July 27, 2015

2.9 Miles

114 Calories

0 Score

Road

Challenges

Basic

3:42

5:38

8:04

9:15

10:26

10:09

9:41

12:47

19:16

14:17

Moderate

20:13

19:04

20:05

23:32

22:30

Challenging

36:18

24:44

39:33

38:34

Extreme

32:57

1:06:33

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Tour d'Expresso 2015

This rider is a Team Captain