L. Villani

Lisa Villani

30-39

All-time

Miles	121
Calories	5,103
Score	0

Lisa Villani

The Gap Health & Racquet Club

30-39

July 29, 2015

60.2 Miles

2,647 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

4.14 mi in 14:21

0.44

14:21

4.14

17.3

241

255

145

City Express

4.53 mi in 18:54

1

18:54

4.53

14.4

281

224

133

Monkey Pass

9.54 mi in 32:51

1

32:51

9.54

17.4

403

180

127

Odyssey

7.60 mi in 32:45

1

32:45

7.6

13.9

310

133

130

Thunderball

10.67 mi in 43:10

1

43:10

10.67

14.8

466

156

126

Ironhorse Rush

6.01 mi in 26:39

1

26:39

6.01

13.5

224

116

155

Lost Trail

2.91 mi in 8:55

1

8:55

2.91

19.6

130

219

0

Fruitdale

4.42 mi in 14:40

1

14:40

4.42

18.1

167

166

106

Quicksilver

6.33 mi in 21:05

1

21:05

6.33

18.0

257

179

186

Bent Spoke

4.01 mi in 13:15

1

13:15

4.01

18.2

169

190

187
July 28, 2015

41.3 Miles

1,658 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:15

1

10:15

2.36

13.8

87

118

0

Alpine Splash

2.93 mi in 12:41

1

12:41

2.93

13.9

141

162

179

Rabbit Run

2.36 mi in 10:03

1

10:03

2.36

14.1

91

126

117

Stormy Hollow

7.44 mi in 35:24

1

35:24

7.44

12.6

328

130

126

Oh Mama

7.87 mi in 31:07

1

31:07

7.87

15.2

345

160

124

Dragon Fire

5.00 mi in 17:46

1

17:46

5

16.9

184

148

187

Broken Spoke

5.43 mi in 20:19

1

20:19

5.43

16.0

212

150

117

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

47

105

156

Coastal Run

3.37 mi in 14:05

1

14:05

3.37

14.4

113

110

139

Campus Loop

2.03 mi in 8:30

1

8:30

2.03

14.3

74

122

133

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

36

120

0
July 27, 2015

18.3 Miles

731 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:29:40

1

1:29:40

18.3

12.2

731

112

148

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour d'Expresso 2015

Basic

Rolling Thunder

4:13

1.0
Miles

14.5
MPH

120
Watts

Rolling Thunder

4:13

1.0 Miles
14.5 MPH
120 Watts

Redwood Dash

6:12

1.5
Miles

15.1
MPH

105
Watts

Redwood Dash

6:12

1.5 Miles
15.1 MPH
105 Watts

Campus Loop

8:30

2.0
Miles

14.4
MPH

122
Watts

Campus Loop

8:30

2.0 Miles
14.4 MPH
122 Watts

Evening Bliss

10:15

2.4
Miles

13.7
MPH

118
Watts

Evening Bliss

10:15

2.4 Miles
13.7 MPH
118 Watts

Rabbit Run

10:03

2.4
Miles

14.2
MPH

126
Watts

Rabbit Run

10:03

2.4 Miles
14.2 MPH
126 Watts

Lost Trail

8:55

2.9
Miles

19.5
MPH

219
Watts

Lost Trail

8:55

2.9 Miles
19.5 MPH
219 Watts

Alpine Splash

12:41

2.9
Miles

13.8
MPH

162
Watts

Alpine Splash

12:41

2.9 Miles
13.8 MPH
162 Watts

Coastal Run

14:05

3.4
Miles

14.7
MPH

110
Watts

Coastal Run

14:05

3.4 Miles
14.7 MPH
110 Watts

Bent Spoke

13:15

4.0
Miles

17.8
MPH

190
Watts

Bent Spoke

13:15

4.0 Miles
17.8 MPH
190 Watts

Fruitdale

14:40

4.4
Miles

18.0
MPH

166
Watts

Fruitdale

14:40

4.4 Miles
18.0 MPH
166 Watts

Moderate

City Express

18:54

4.5
Miles

14.5
MPH

224
Watts

City Express

18:54

4.5 Miles
14.5 MPH
224 Watts

Dragon Fire

17:46

5.0
Miles

16.9
MPH

148
Watts

Dragon Fire

17:46

5.0 Miles
16.9 MPH
148 Watts

Broken Spoke

20:19

5.4
Miles

15.8
MPH

150
Watts

Broken Spoke

20:19

5.4 Miles
15.8 MPH
150 Watts

Ironhorse Rush

26:39

6.0
Miles

13.7
MPH

116
Watts

Ironhorse Rush

26:39

6.0 Miles
13.7 MPH
116 Watts

Quicksilver

21:05

6.3
Miles

18.0
MPH

179
Watts

Quicksilver

21:05

6.3 Miles
18.0 MPH
179 Watts

Challenging

Stormy Hollow

35:24

7.4
Miles

12.6
MPH

130
Watts

Stormy Hollow

35:24

7.4 Miles
12.6 MPH
130 Watts

Odyssey

32:45

7.6
Miles

13.9
MPH

133
Watts

Odyssey

32:45

7.6 Miles
13.9 MPH
133 Watts

Oh Mama

31:07

7.9
Miles

15.1
MPH

160
Watts

Oh Mama

31:07

7.9 Miles
15.1 MPH
160 Watts

Monkey Pass

32:51

9.5
Miles

17.4
MPH

180
Watts

Monkey Pass

32:51

9.5 Miles
17.4 MPH
180 Watts

Extreme

Thunderball

43:10

10.7
Miles

15.1
MPH

156
Watts

Thunderball

43:10

10.7 Miles
15.1 MPH
156 Watts

Ascension

1:29:40

18.3
Miles

12.2
MPH

112
Watts

Ascension

1:29:40

18.3 Miles
12.2 MPH
112 Watts

All-time

July 29, 2015

60.2 Miles

2,647 Calories

0 Score

July 28, 2015

41.3 Miles

1,658 Calories

0 Score

July 27, 2015

18.3 Miles

731 Calories

0 Score

Road

Challenges

Basic

4:13

6:12

8:30

10:15

10:03

8:55

12:41

14:05

13:15

14:40

Moderate

18:54

17:46

20:19

26:39

21:05

Challenging

35:24

32:45

31:07

32:51

Extreme

43:10

1:29:40

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Tour d'Expresso 2015

This rider is a Team Captain