Haven Pope
YMCA - Greater Richmond - Powhatan
Under 20
Haven Pope
Marathoner

All-time

Miles 33
Calories 1,226
Score 101,448

  • July 6, 2016

    5.4 Miles
    234 Calories
    0 Score
    Rides
    5.37 mi in 24:57

  • May 24, 2016

    5.0 Miles
    167 Calories
    0 Score
    Rides
    5.00 mi in 22:26

  • May 21, 2016

    5.6 Miles
    199 Calories
    0 Score
    Rides
    28,583 points
    72,865 points
    2.36 mi in 10:32

  • December 31, 2015

    6.3 Miles
    245 Calories
    0 Score
    Rides
    3.37 mi in 15:15
    2.93 mi in 15:05

  • November 24, 2015

    1.0 Miles
    35 Calories
    0 Score
    Rides
    0.98 mi in 4:25

  • August 3, 2015

    1.2 Miles
    40 Calories
    0 Score
    Rides
    1.24 mi in 5:47

  • August 1, 2015

    3.2 Miles
    106 Calories
    0 Score
    Rides
    0.48 mi in 2:19
    2.03 mi in 9:26
    0.69 mi in 2:50

  • July 28, 2015

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:23

  • July 27, 2015

    4.1 Miles
    128 Calories
    0 Score
    Rides
    1.02 mi in 4:02
    1.00 mi in 4:04
    2.03 mi in 8:06
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:04

1.0 Miles
14.5 MPH
99 Watts
Rolling Thunder

4:02

1.0 Miles
15.1 MPH
116 Watts
Redwood Dash

5:23

1.5 Miles
16.5 MPH
140 Watts
Campus Loop

9:26

2.0 Miles
12.9 MPH
93 Watts
Mini Mayhem

8:06

2.0 Miles
15.0 MPH
112 Watts
Rabbit Run

10:32

2.4 Miles
13.3 MPH
115 Watts
Alpine Splash

15:05

2.9 Miles
11.6 MPH
122 Watts
Coastal Run

15:15

3.4 Miles
13.3 MPH
101 Watts

Moderate

Dragon Fire

22:26

5.0 Miles
13.4 MPH
101 Watts
Billy Goat Falls

24:57

5.4 Miles
12.8 MPH
132 Watts
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