S. Trevor

Steven Trevor

30-39

All-time

Miles	122
Calories	5,266
Score	0

Steven Trevor

The Gap Health & Racquet Club

30-39

July 31, 2015

20.2 Miles

906 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:28

1

21:28

4.53

12.7

248

169

141

Coastal Run

3.37 mi in 12:39

1

12:39

3.37

16.0

138

158

140

Ironhorse Rush

6.01 mi in 23:47

1

23:47

6.01

15.2

261

159

143

Quicksilver

6.33 mi in 23:21

1

23:21

6.33

16.3

259

160

136
July 30, 2015

93.9 Miles

4,044 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:08

1

11:08

2.91

15.7

115

148

0

Evening Bliss

2.36 mi in 9:17

1

9:17

2.36

15.3

88

134

0

Broken Spoke

5.43 mi in 23:11

1

23:11

5.43

14.1

218

133

113

Stormy Hollow

7.44 mi in 33:49

1

33:49

7.44

13.2

304

126

132

Thunderball

10.67 mi in 37:26

1

37:26

10.67

17.1

501

198

138

Monkey Pass

9.54 mi in 32:01

1

32:01

9.54

17.9

452

211

147

Oh Mama

7.87 mi in 33:11

1

33:11

7.87

14.2

340

146

136

Dragon Fire

5.00 mi in 18:32

1

18:32

5

16.2

180

138

96

Broken Spoke

5.43 mi in 19:50

1

19:50

5.43

16.4

216

158

124

Alpine Splash

2.93 mi in 10:07

1

10:07

2.93

17.4

138

203

125

Ascension

18.30 mi in 1:19:50

1

1:19:50

18.3

13.8

767

136

138

Odyssey

7.60 mi in 24:45

1

24:45

7.6

18.4

403

246

141

Bent Spoke

4.01 mi in 12:27

1

12:27

4.01

19.3

189

229

141

Fruitdale

4.42 mi in 18:23

1

18:23

4.42

14.4

132

96

139
July 29, 2015

6.9 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

48

114

142

Campus Loop

2.03 mi in 8:10

1

8:10

2.03

14.9

66

112

0

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

34

107

115

Rabbit Run

2.36 mi in 7:55

1

7:55

2.36

17.9

105

196

110

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour d'Expresso 2015

Basic

Rolling Thunder

4:19

1.0
Miles

14.4
MPH

107
Watts

Rolling Thunder

4:19

1.0 Miles
14.4 MPH
107 Watts

Redwood Dash

5:48

1.5
Miles

15.5
MPH

114
Watts

Redwood Dash

5:48

1.5 Miles
15.5 MPH
114 Watts

Campus Loop

8:10

2.0
Miles

15.0
MPH

112
Watts

Campus Loop

8:10

2.0 Miles
15.0 MPH
112 Watts

Evening Bliss

9:17

2.4
Miles

15.1
MPH

134
Watts

Evening Bliss

9:17

2.4 Miles
15.1 MPH
134 Watts

Rabbit Run

7:55

2.4
Miles

17.9
MPH

196
Watts

Rabbit Run

7:55

2.4 Miles
17.9 MPH
196 Watts

Lost Trail

11:08

2.9
Miles

15.7
MPH

148
Watts

Lost Trail

11:08

2.9 Miles
15.7 MPH
148 Watts

Alpine Splash

10:07

2.9
Miles

17.3
MPH

203
Watts

Alpine Splash

10:07

2.9 Miles
17.3 MPH
203 Watts

Coastal Run

12:39

3.4
Miles

16.0
MPH

158
Watts

Coastal Run

12:39

3.4 Miles
16.0 MPH
158 Watts

Bent Spoke

12:27

4.0
Miles

18.9
MPH

229
Watts

Bent Spoke

12:27

4.0 Miles
18.9 MPH
229 Watts

Fruitdale

18:23

4.4
Miles

14.4
MPH

96
Watts

Fruitdale

18:23

4.4 Miles
14.4 MPH
96 Watts

Moderate

City Express

21:28

4.5
Miles

12.6
MPH

169
Watts

City Express

21:28

4.5 Miles
12.6 MPH
169 Watts

Dragon Fire

18:32

5.0
Miles

16.2
MPH

138
Watts

Dragon Fire

18:32

5.0 Miles
16.2 MPH
138 Watts

Broken Spoke

19:50

5.4
Miles

16.1
MPH

158
Watts

Broken Spoke

19:50

5.4 Miles
16.1 MPH
158 Watts

Ironhorse Rush

23:47

6.0
Miles

15.1
MPH

159
Watts

Ironhorse Rush

23:47

6.0 Miles
15.1 MPH
159 Watts

Quicksilver

23:21

6.3
Miles

16.2
MPH

160
Watts

Quicksilver

23:21

6.3 Miles
16.2 MPH
160 Watts

Challenging

Stormy Hollow

33:49

7.4
Miles

13.2
MPH

126
Watts

Stormy Hollow

33:49

7.4 Miles
13.2 MPH
126 Watts

Odyssey

24:45

7.6
Miles

18.5
MPH

246
Watts

Odyssey

24:45

7.6 Miles
18.5 MPH
246 Watts

Oh Mama

33:11

7.9
Miles

14.3
MPH

146
Watts

Oh Mama

33:11

7.9 Miles
14.3 MPH
146 Watts

Monkey Pass

32:01

9.5
Miles

18.0
MPH

211
Watts

Monkey Pass

32:01

9.5 Miles
18.0 MPH
211 Watts

Extreme

Thunderball

37:26

10.7
Miles

17.1
MPH

198
Watts

Thunderball

37:26

10.7 Miles
17.1 MPH
198 Watts

Ascension

1:19:50

18.3
Miles

13.7
MPH

136
Watts

Ascension

1:19:50

18.3 Miles
13.7 MPH
136 Watts

All-time

July 31, 2015

20.2 Miles

906 Calories

0 Score

July 30, 2015

93.9 Miles

4,044 Calories

0 Score

July 29, 2015

6.9 Miles

252 Calories

0 Score

Road

Challenges

Basic

4:19

5:48

8:10

9:17

7:55

11:08

10:07

12:39

12:27

18:23

Moderate

21:28

18:32

19:50

23:47

23:21

Challenging

33:49

24:45

33:11

32:01

Extreme

37:26

1:19:50

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Tour d'Expresso 2015

This rider is a Team Captain