D. Prince

Diana Prince

30-39

All-time

Miles	116
Calories	5,562
Score	0

Diana Prince

The Gap Health & Racquet Club

30-39

July 30, 2015

112.7 Miles

5,378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 41:07

1

41:07

10.67

15.6

565

205

142

Stormy Hollow

7.44 mi in 24:13

1

24:13

7.44

18.4

397

248

144

Ironhorse Rush

6.01 mi in 23:10

1

23:10

6.01

15.6

310

199

134

Oh Mama

7.87 mi in 44:18

1

44:18

7.87

10.7

445

143

120

Quicksilver

6.33 mi in 21:11

1

21:11

6.33

17.9

285

200

68

Dragon Fire

5.00 mi in 17:10

1

17:10

5

17.5

211

181

78

City Express

4.53 mi in 27:10

1

27:10

4.53

10.0

238

122

126

Odyssey

7.60 mi in 29:40

1

29:40

7.6

15.4

364

180

0

Broken Spoke

5.43 mi in 18:35

1

18:35

5.43

17.5

254

203

148

Monkey Pass

9.54 mi in 32:04

1

32:04

9.54

17.9

456

212

143

Ascension

18.30 mi in 1:14:37

1

1:14:37

18.3

14.7

879

172

141

Fruitdale

4.42 mi in 15:38

1

15:38

4.42

17.0

170

157

123

Bent Spoke

4.01 mi in 15:45

1

15:45

4.01

15.3

167

153

117

Coastal Run

3.37 mi in 13:04

1

13:04

3.37

15.5

135

149

128

Evening Bliss

2.36 mi in 9:20

1

9:20

2.36

15.2

96

147

120

Campus Loop

2.03 mi in 7:54

1

7:54

2.03

15.4

79

144

126

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

54

128

116

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

38

124

115

Alpine Splash

2.93 mi in 14:32

1

14:32

2.93

12.1

142

139

118

Rabbit Run

2.36 mi in 9:51

1

9:51

2.36

14.4

93

134

123
July 29, 2015

2.9 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:56

1

10:56

2.91

16.0

118

157

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour d'Expresso 2015

Basic

Rolling Thunder

4:17

1.0
Miles

14.3
MPH

124
Watts

Rolling Thunder

4:17

1.0 Miles
14.3 MPH
124 Watts

Redwood Dash

5:58

1.5
Miles

15.0
MPH

128
Watts

Redwood Dash

5:58

1.5 Miles
15.0 MPH
128 Watts

Campus Loop

7:54

2.0
Miles

15.4
MPH

144
Watts

Campus Loop

7:54

2.0 Miles
15.4 MPH
144 Watts

Evening Bliss

9:20

2.4
Miles

15.1
MPH

147
Watts

Evening Bliss

9:20

2.4 Miles
15.1 MPH
147 Watts

Rabbit Run

9:51

2.4
Miles

14.3
MPH

134
Watts

Rabbit Run

9:51

2.4 Miles
14.3 MPH
134 Watts

Lost Trail

10:56

2.9
Miles

15.9
MPH

157
Watts

Lost Trail

10:56

2.9 Miles
15.9 MPH
157 Watts

Alpine Splash

14:32

2.9
Miles

12.1
MPH

139
Watts

Alpine Splash

14:32

2.9 Miles
12.1 MPH
139 Watts

Coastal Run

13:04

3.4
Miles

15.5
MPH

149
Watts

Coastal Run

13:04

3.4 Miles
15.5 MPH
149 Watts

Bent Spoke

15:45

4.0
Miles

15.1
MPH

153
Watts

Bent Spoke

15:45

4.0 Miles
15.1 MPH
153 Watts

Fruitdale

15:38

4.4
Miles

17.0
MPH

157
Watts

Fruitdale

15:38

4.4 Miles
17.0 MPH
157 Watts

Moderate

City Express

27:10

4.5
Miles

10.0
MPH

122
Watts

City Express

27:10

4.5 Miles
10.0 MPH
122 Watts

Dragon Fire

17:10

5.0
Miles

17.5
MPH

181
Watts

Dragon Fire

17:10

5.0 Miles
17.5 MPH
181 Watts

Broken Spoke

18:35

5.4
Miles

17.3
MPH

203
Watts

Broken Spoke

18:35

5.4 Miles
17.3 MPH
203 Watts

Ironhorse Rush

23:10

6.0
Miles

15.5
MPH

199
Watts

Ironhorse Rush

23:10

6.0 Miles
15.5 MPH
199 Watts

Quicksilver

21:11

6.3
Miles

17.9
MPH

200
Watts

Quicksilver

21:11

6.3 Miles
17.9 MPH
200 Watts

Challenging

Stormy Hollow

24:13

7.4
Miles

18.3
MPH

248
Watts

Stormy Hollow

24:13

7.4 Miles
18.3 MPH
248 Watts

Odyssey

29:40

7.6
Miles

15.4
MPH

180
Watts

Odyssey

29:40

7.6 Miles
15.4 MPH
180 Watts

Oh Mama

44:18

7.9
Miles

10.9
MPH

143
Watts

Oh Mama

44:18

7.9 Miles
10.9 MPH
143 Watts

Monkey Pass

32:04

9.5
Miles

17.9
MPH

212
Watts

Monkey Pass

32:04

9.5 Miles
17.9 MPH
212 Watts

Extreme

Thunderball

41:07

10.7
Miles

15.6
MPH

205
Watts

Thunderball

41:07

10.7 Miles
15.6 MPH
205 Watts

Ascension

1:14:37

18.3
Miles

14.7
MPH

172
Watts

Ascension

1:14:37

18.3 Miles
14.7 MPH
172 Watts

All-time

July 30, 2015

112.7 Miles

5,378 Calories

0 Score

July 29, 2015

2.9 Miles

118 Calories

0 Score

Road

Challenges

Basic

4:17

5:58

7:54

9:20

9:51

10:56

14:32

13:04

15:45

15:38

Moderate

27:10

17:10

18:35

23:10

21:11

Challenging

24:13

29:40

44:18

32:04

Extreme

41:07

1:14:37

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Tour d'Expresso 2015

This rider is a Team Captain