G. S

G S

60-69

All-time

Miles	133
Calories	5,949
Score	0

G S

The Gap Health & Racquet Club

60-69

July 31, 2015

74.2 Miles

3,369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 18:38

1

18:38

6.01

19.4

319

260

133

Odyssey

7.60 mi in 24:46

1

24:46

7.6

18.4

425

261

142

Odyssey

5.93 mi in 19:56

0.78

19:56

5.93

17.8

334

254

135

Monkey Pass

9.54 mi in 37:26

1

37:26

9.54

15.3

418

162

133

Bent Spoke

4.01 mi in 15:59

1

15:59

4.01

15.1

149

131

152

Stormy Hollow

7.44 mi in 30:56

1

30:56

7.44

14.4

297

136

147

Campus Loop

2.03 mi in 8:20

1

8:20

2.03

14.6

73

123

113

City Express

4.53 mi in 23:45

1

23:45

4.53

11.4

225

134

118

Coastal Run

3.37 mi in 11:46

1

11:46

3.37

17.2

142

177

149

Thunderball

10.67 mi in 39:09

1

39:09

10.67

16.4

483

181

147

Evening Bliss

2.36 mi in 9:04

1

9:04

2.36

15.6

91

144

148

Fruitdale

4.42 mi in 16:30

1

16:30

4.42

16.1

162

140

151

Quicksilver

6.33 mi in 24:24

1

24:24

6.33

15.6

250

147

142
July 30, 2015

57.8 Miles

2,500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:39

1

25:39

5.43

12.7

182

95

96

Oh Mama

7.87 mi in 40:03

1

40:03

7.87

11.8

316

108

125

Dragon Fire

5.00 mi in 20:09

1

20:09

5

14.9

171

118

121

Lost Trail

2.91 mi in 12:19

1

12:19

2.91

14.2

95

105

112

Rabbit Run

2.36 mi in 9:24

1

9:24

2.36

15.1

78

115

0

Broken Spoke

5.43 mi in 21:39

1

21:39

5.43

15.0

197

128

0

Ascension

18.30 mi in 1:02:38

1

1:02:38

18.3

17.5

919

220

139

Alpine Splash

2.93 mi in 10:23

1

10:23

2.93

16.9

148

213

142

Redwood Dash

1.50 mi in 4:14

1

4:14

1.5

21.3

66

239

141

Rolling Thunder

1.02 mi in 3:45

1

3:45

1.02

16.3

42

163

129

Ascension

5.08 mi in 19:17

0.28

19:17

5.08

15.8

285

221

146

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour d'Expresso 2015

Basic

Rolling Thunder

3:45

1.0
Miles

17.1
MPH

163
Watts

Rolling Thunder

3:45

1.0 Miles
17.1 MPH
163 Watts

Redwood Dash

4:14

1.5
Miles

21.0
MPH

239
Watts

Redwood Dash

4:14

1.5 Miles
21.0 MPH
239 Watts

Campus Loop

8:20

2.0
Miles

14.8
MPH

123
Watts

Campus Loop

8:20

2.0 Miles
14.8 MPH
123 Watts

Evening Bliss

9:04

2.4
Miles

15.6
MPH

144
Watts

Evening Bliss

9:04

2.4 Miles
15.6 MPH
144 Watts

Rabbit Run

9:24

2.4
Miles

14.9
MPH

115
Watts

Rabbit Run

9:24

2.4 Miles
14.9 MPH
115 Watts

Lost Trail

12:19

2.9
Miles

14.2
MPH

105
Watts

Lost Trail

12:19

2.9 Miles
14.2 MPH
105 Watts

Alpine Splash

10:23

2.9
Miles

17.0
MPH

213
Watts

Alpine Splash

10:23

2.9 Miles
17.0 MPH
213 Watts

Coastal Run

11:46

3.4
Miles

17.2
MPH

177
Watts

Coastal Run

11:46

3.4 Miles
17.2 MPH
177 Watts

Bent Spoke

15:59

4.0
Miles

14.9
MPH

131
Watts

Bent Spoke

15:59

4.0 Miles
14.9 MPH
131 Watts

Fruitdale

16:30

4.4
Miles

16.1
MPH

140
Watts

Fruitdale

16:30

4.4 Miles
16.1 MPH
140 Watts

Moderate

City Express

23:45

4.5
Miles

11.6
MPH

134
Watts

City Express

23:45

4.5 Miles
11.6 MPH
134 Watts

Dragon Fire

20:09

5.0
Miles

15.0
MPH

118
Watts

Dragon Fire

20:09

5.0 Miles
15.0 MPH
118 Watts

Broken Spoke

21:39

5.4
Miles

14.8
MPH

128
Watts

Broken Spoke

21:39

5.4 Miles
14.8 MPH
128 Watts

Ironhorse Rush

18:38

6.0
Miles

19.2
MPH

260
Watts

Ironhorse Rush

18:38

6.0 Miles
19.2 MPH
260 Watts

Quicksilver

24:24

6.3
Miles

15.6
MPH

147
Watts

Quicksilver

24:24

6.3 Miles
15.6 MPH
147 Watts

Challenging

Stormy Hollow

30:56

7.4
Miles

14.4
MPH

136
Watts

Stormy Hollow

30:56

7.4 Miles
14.4 MPH
136 Watts

Odyssey

24:46

7.6
Miles

18.7
MPH

261
Watts

Odyssey

24:46

7.6 Miles
18.7 MPH
261 Watts

Oh Mama

40:03

7.9
Miles

11.8
MPH

108
Watts

Oh Mama

40:03

7.9 Miles
11.8 MPH
108 Watts

Monkey Pass

37:26

9.5
Miles

15.4
MPH

162
Watts

Monkey Pass

37:26

9.5 Miles
15.4 MPH
162 Watts

Extreme

Thunderball

39:09

10.7
Miles

16.4
MPH

181
Watts

Thunderball

39:09

10.7 Miles
16.4 MPH
181 Watts

Ascension

1:02:38

18.3
Miles

17.5
MPH

220
Watts

Ascension

1:02:38

18.3 Miles
17.5 MPH
220 Watts

All-time

July 31, 2015

74.2 Miles

3,369 Calories

0 Score

July 30, 2015

57.8 Miles

2,500 Calories

0 Score

Road

Challenges

Basic

3:45

4:14

8:20

9:04

9:24

12:19

10:23

11:46

15:59

16:30

Moderate

23:45

20:09

21:39

18:38

24:24

Challenging

30:56

24:46

40:03

37:26

Extreme

39:09

1:02:38

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Tour d'Expresso 2015

This rider is a Team Captain