Ryan Turner
Gold's Gym - Gungahlin
20-29
Ryan Turner
Centurion

All-time

Miles 120
Calories 3,984
Score 0

  • August 24, 2015

    19.7 Miles
    634 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    2.03 mi in 8:01
    1.00 mi in 3:51
    3.37 mi in 13:15
    1.00 mi in 3:48
    1.50 mi in 6:19
    2.03 mi in 7:38
    2.36 mi in 9:09
    4.42 mi in 17:20
    1.00 mi in 4:21

  • August 23, 2015

    9.9 Miles
    310 Calories
    0 Score
    Rides
    1.50 mi in 6:57
    1.00 mi in 4:02
    2.36 mi in 9:41
    5.00 mi in 20:10

  • August 22, 2015

    10.7 Miles
    343 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    6.33 mi in 26:03
    2.36 mi in 10:15
    1.00 mi in 4:35

  • August 21, 2015

    23.5 Miles
    757 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    1.00 mi in 3:37
    2.36 mi in 9:10
    4.42 mi in 18:02
    2.36 mi in 10:10
    1.00 mi in 4:05
    3.37 mi in 13:28
    1.50 mi in 5:43
    4.42 mi in 16:50
    1.02 mi in 4:02
    1.00 mi in 3:41

  • August 19, 2015

    14.3 Miles
    483 Calories
    0 Score
    Rides
    1.50 mi in 5:36
    2.03 mi in 7:31
    1.50 mi in 5:33
    2.36 mi in 8:49
    4.42 mi in 16:08
    1.50 mi in 5:32
    1.00 mi in 3:54

  • August 9, 2015

    10.9 Miles
    388 Calories
    0 Score
    Rides
    2.03 mi in 7:30
    2.36 mi in 9:24
    1.50 mi in 4:55
    4.01 mi in 16:39
    1.00 mi in 3:12

  • August 5, 2015

    9.5 Miles
    312 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    1.50 mi in 5:17
    1.02 mi in 4:05
    1.00 mi in 3:42
    5.00 mi in 20:37

  • August 1, 2015

    21.4 Miles
    688 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.50 mi in 6:10
    1.00 mi in 4:04
    2.03 mi in 8:24
    4.42 mi in 18:53
    1.00 mi in 3:21
    2.36 mi in 9:27
    1.00 mi in 3:27
    1.50 mi in 5:20
    1.02 mi in 3:32
    2.03 mi in 7:42
    1.00 mi in 3:28
    1.50 mi in 5:30
Summer Sprints
Beat the heat...
August 2015
Golds Tour De Fit
August 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.4 MPH
180 Watts
Rolling Thunder

3:32

1.0 Miles
17.2 MPH
162 Watts
Redwood Dash

4:55

1.5 Miles
18.0 MPH
172 Watts
Campus Loop

7:38

2.0 Miles
15.8 MPH
128 Watts
Mini Mayhem

7:30

2.0 Miles
16.1 MPH
132 Watts
Evening Bliss

8:49

2.4 Miles
15.8 MPH
135 Watts
Rabbit Run

9:10

2.4 Miles
15.2 MPH
122 Watts
Coastal Run

13:15

3.4 Miles
15.2 MPH
122 Watts
Bent Spoke

16:39

4.0 Miles
14.2 MPH
119 Watts
Fruitdale

16:08

4.4 Miles
16.4 MPH
132 Watts

Moderate

Dragon Fire

20:10

5.0 Miles
14.8 MPH
113 Watts
Quicksilver

26:03

6.3 Miles
14.5 MPH
113 Watts
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