Phyllis vanderkooi
Retro Fitness - Kenvil
40-49
Phyllis vanderkooi
Double Centurion Top 100 Road Warrior

All-time

Miles 342
Calories 11,201
Score 0

  • March 31, 2016

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:11

  • March 30, 2016

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 8:46

  • February 23, 2016

    14.2 Miles
    440 Calories
    0 Score
    Rides
    4.42 mi in 18:23
    3.37 mi in 14:23
    2.03 mi in 8:12
    4.42 mi in 17:45

  • February 22, 2016

    12.2 Miles
    394 Calories
    0 Score
    Rides
    1.50 mi in 5:56
    4.42 mi in 18:18
    3.37 mi in 14:34
    2.93 mi in 15:04

  • February 19, 2016

    14.2 Miles
    432 Calories
    0 Score
    Rides
    2.91 mi in 13:18
    2.36 mi in 10:14
    2.36 mi in 10:38
    2.03 mi in 8:58
    1.50 mi in 6:21
    1.02 mi in 4:27
    2.03 mi in 8:33

  • February 16, 2016

    11.2 Miles
    344 Calories
    0 Score
    Rides
    2.36 mi in 10:21
    2.36 mi in 10:13
    2.03 mi in 8:55
    4.42 mi in 17:48

  • February 14, 2016

    10.7 Miles
    380 Calories
    0 Score
    Rides
    10.67 mi in 48:14

  • February 12, 2016

    7.9 Miles
    308 Calories
    0 Score
    Rides
    7.87 mi in 41:39

  • February 9, 2016

    7.2 Miles
    256 Calories
    0 Score
    Rides
    7.22 mi in 33:41

  • February 6, 2016

    10.4 Miles
    336 Calories
    0 Score
    Rides
    2.03 mi in 8:15
    8.38 mi in 37:26
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Retro Madness
Rule the Expresso Asphalt!
8 Sep 2015 - 29 Sep 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:49

1.0 Miles
15.6 MPH
113 Watts
Rolling Thunder

4:24

1.0 Miles
13.9 MPH
99 Watts
Redwood Dash

5:56

1.5 Miles
15.3 MPH
109 Watts
Campus Loop

8:11

2.0 Miles
14.9 MPH
110 Watts
Mini Mayhem

7:52

2.0 Miles
15.5 MPH
120 Watts
Evening Bliss

10:13

2.4 Miles
13.8 MPH
97 Watts
Rabbit Run

10:00

2.4 Miles
14.1 MPH
105 Watts
Lost Trail

12:30

2.9 Miles
14.0 MPH
104 Watts
Alpine Splash

15:04

2.9 Miles
11.7 MPH
97 Watts
Coastal Run

14:04

3.4 Miles
14.4 MPH
106 Watts
Bent Spoke

19:21

4.0 Miles
12.3 MPH
96 Watts
Fruitdale

17:45

4.4 Miles
14.9 MPH
104 Watts

Moderate

City Express

34:39

4.5 Miles
7.9 MPH
81 Watts
Dragon Fire

20:32

5.0 Miles
14.6 MPH
109 Watts
Billy Goat Falls

31:28

5.4 Miles
10.3 MPH
78 Watts
Broken Spoke

25:51

5.4 Miles
12.4 MPH
95 Watts
Moody Ambush

27:02

5.4 Miles
11.9 MPH
88 Watts
Ironhorse Rush

31:28

6.0 Miles
11.4 MPH
85 Watts
Quicksilver

26:43

6.3 Miles
14.2 MPH
106 Watts
Farmers Bluff

32:06

6.9 Miles
12.9 MPH
89 Watts
Stump Puller

32:29

6.9 Miles
12.8 MPH
89 Watts
Sunday Afternoon

35:13

7.0 Miles
11.9 MPH
84 Watts

Challenging

Ravens Roost

33:41

7.2 Miles
12.9 MPH
103 Watts
Oh Mama

41:39

7.9 Miles
11.3 MPH
99 Watts
Rough Rider

37:26

8.4 Miles
13.4 MPH
97 Watts
Falcon Flight

37:05

8.4 Miles
13.5 MPH
98 Watts

Extreme

Thunderball

48:14

10.7 Miles
13.3 MPH
107 Watts
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