J. Murray

James Murray

40-49

All-time

Miles	115
Calories	5,830
Score	0

James Murray

Pinnacle Health Club - Upwey

40-49

April 3, 2016

4.5 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 16:55

1

16:55

4.53

16.1

265

237

78
January 21, 2016

7.9 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 25:48

1

25:48

7.87

18.3

426

250

120
December 13, 2015

10.3 Miles

517 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.40 mi in 2:22

2:22

0.4

10.2

6

24

0

Campus Loop

2.03 mi in 5:21

1

Laps

5:21

2.03

22.8

107

310

0

Train

0.25 mi in 1:30

1:30

0.25

10.1

4

13

153

Odyssey

7.60 mi in 23:56

1

Laps

23:56

7.6

19.1

400

254

147
December 9, 2015

13.5 Miles

678 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.27 mi in 1:33

1:33

0.27

10.4

4

42

214

Farmers Bluff

6.91 mi in 19:43

1

Laps

19:43

6.91

21.0

351

272

143

Quicksilver

6.33 mi in 17:52

1

Laps

17:52

6.33

21.3

323

277

138
November 29, 2015

14.7 Miles

774 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 22:25

1

22:25

7.44

19.9

396

270

144

Ravens Roost

7.22 mi in 21:39

1

21:39

7.22

20.0

378

266

138
November 15, 2015

14.0 Miles

670 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 40:23

1

40:23

13.51

20.1

644

241

143

Savage Revenge

0.53 mi in 1:47

0.03

1:47

0.53

17.8

26

221

106
October 11, 2015

5.4 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 16:31

1

16:31

5.43

19.7

268

246

136
September 17, 2015

4.4 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:12

1

12:12

4.42

21.7

214

268

142
September 14, 2015

16.0 Miles

866 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 15:17

1

15:17

4.53

17.8

275

276

0

Ironhorse Rush

6.01 mi in 17:22

1

17:22

6.01

20.8

319

281

0

Broken Spoke

5.43 mi in 15:56

1

15:56

5.43

20.4

272

260

0
September 11, 2015

5.0 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 14:24

1

14:24

5

20.8

237

249

0

Top 100 Dragon Hunter

Score 1M points for your chance to win $100

April 2016

View Results

Top 100 Titan

Lift up the Expressosphere! Burn 5,000 Calories.

January 2016

View Results

Top 100 King of the Mountains

Climb mountains on Expresso. Earn 50 Points!

December 2015

View Results

Top 100 Road Warrior

Can you go the distance? Ride 50 miles this month!

November 2015

View Results

Top 100 Ghost Buster

You ain't afraid of your ghost!

October 2015

View Results

Top 100 September Century

Finish the summer with a Century ride.

September 2015

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:36

1.0
Miles

16.5
MPH

133
Watts

Expresso Speedway

3:36

1.0 Miles
16.5 MPH
133 Watts

Redwood Dash

4:39

1.5
Miles

19.3
MPH

200
Watts

Redwood Dash

4:39

1.5 Miles
19.3 MPH
200 Watts

Campus Loop

5:21

2.0
Miles

22.8
MPH

310
Watts

Campus Loop

5:21

2.0 Miles
22.8 MPH
310 Watts

Evening Bliss

6:45

2.4
Miles

20.8
MPH

251
Watts

Evening Bliss

6:45

2.4 Miles
20.8 MPH
251 Watts

Bent Spoke

12:49

4.0
Miles

18.5
MPH

212
Watts

Bent Spoke

12:49

4.0 Miles
18.5 MPH
212 Watts

Fruitdale

12:12

4.4
Miles

21.7
MPH

268
Watts

Fruitdale

12:12

4.4 Miles
21.7 MPH
268 Watts

Moderate

City Express

15:17

4.5
Miles

17.8
MPH

276
Watts

City Express

15:17

4.5 Miles
17.8 MPH
276 Watts

Dragon Fire

14:24

5.0
Miles

20.8
MPH

249
Watts

Dragon Fire

14:24

5.0 Miles
20.8 MPH
249 Watts

Billy Goat Falls

17:16

5.4
Miles

18.6
MPH

237
Watts

Billy Goat Falls

17:16

5.4 Miles
18.6 MPH
237 Watts

Broken Spoke

15:56

5.4
Miles

20.1
MPH

260
Watts

Broken Spoke

15:56

5.4 Miles
20.1 MPH
260 Watts

Moody Ambush

16:31

5.4
Miles

19.5
MPH

246
Watts

Moody Ambush

16:31

5.4 Miles
19.5 MPH
246 Watts

Ironhorse Rush

17:22

6.0
Miles

20.7
MPH

281
Watts

Ironhorse Rush

17:22

6.0 Miles
20.7 MPH
281 Watts

Quicksilver

17:52

6.3
Miles

21.2
MPH

277
Watts

Quicksilver

17:52

6.3 Miles
21.2 MPH
277 Watts

Farmers Bluff

19:43

6.9
Miles

21.0
MPH

272
Watts

Farmers Bluff

19:43

6.9 Miles
21.0 MPH
272 Watts

Challenging

Ravens Roost

21:39

7.2
Miles

20.0
MPH

266
Watts

Ravens Roost

21:39

7.2 Miles
20.0 MPH
266 Watts

Stormy Hollow

22:25

7.4
Miles

19.8
MPH

270
Watts

Stormy Hollow

22:25

7.4 Miles
19.8 MPH
270 Watts

Odyssey

23:56

7.6
Miles

19.0
MPH

254
Watts

Odyssey

23:56

7.6 Miles
19.0 MPH
254 Watts

Wicked Workout

25:48

7.9
Miles

18.2
MPH

250
Watts

Wicked Workout

25:48

7.9 Miles
18.2 MPH
250 Watts

Extreme

Pyramid Mountain

40:23

13.5
Miles

20.0
MPH

241
Watts

Pyramid Mountain

40:23

13.5 Miles
20.0 MPH
241 Watts

All-time

April 3, 2016

4.5 Miles

265 Calories

0 Score

January 21, 2016

7.9 Miles

426 Calories

0 Score

December 13, 2015

10.3 Miles

517 Calories

0 Score

December 9, 2015

13.5 Miles

678 Calories

0 Score

November 29, 2015

14.7 Miles

774 Calories

0 Score

November 15, 2015

14.0 Miles

670 Calories

0 Score

October 11, 2015

5.4 Miles

268 Calories

0 Score

September 17, 2015

4.4 Miles

214 Calories

0 Score

September 14, 2015

16.0 Miles

866 Calories

0 Score

September 11, 2015

5.0 Miles

237 Calories

0 Score

Road

Basic

3:36

4:39

5:21

6:45

12:49

12:12

Moderate

15:17

14:24

17:16

15:56

16:31

17:22

17:52

19:43

Challenging

21:39

22:25

23:56

25:48

Extreme

40:23

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain