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YMCA - Greater Canandaigua
40-49
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Double Centurion Top 100 Road Warrior

All-time

Miles 369
Calories 14,320
Score 0

  • May 8, 2017

    5.7 Miles
    213 Calories
    0 Score
    Rides
    2.36 mi in 8:07
    3.37 mi in 11:37

  • May 16, 2016

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.01 mi in 16:38

  • February 17, 2016

    5.0 Miles
    190 Calories
    0 Score
    Rides
    5.00 mi in 18:30

  • February 8, 2016

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 10:45

  • January 29, 2016

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:32

  • January 27, 2016

    8.4 Miles
    319 Calories
    0 Score
    Rides
    8.38 mi in 31:40

  • January 23, 2016

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 19:06

  • January 22, 2016

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 10:42

  • January 19, 2016

    5.0 Miles
    182 Calories
    0 Score
    Rides
    5.00 mi in 19:30

  • January 18, 2016

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 9:02
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:48

1.0 Miles
15.5 MPH
120 Watts
Campus Loop

8:10

2.0 Miles
14.9 MPH
117 Watts
Mini Mayhem

8:32

2.0 Miles
14.4 MPH
109 Watts
Evening Bliss

9:25

2.4 Miles
14.8 MPH
123 Watts
Rabbit Run

8:07

2.4 Miles
17.4 MPH
156 Watts
Lost Trail

10:51

2.9 Miles
16.1 MPH
146 Watts
Coastal Run

11:37

3.4 Miles
17.5 MPH
157 Watts
Bent Spoke

16:38

4.0 Miles
14.3 MPH
130 Watts
Fruitdale

14:53

4.4 Miles
17.8 MPH
165 Watts

Moderate

Dragon Fire

16:53

5.0 Miles
17.8 MPH
176 Watts
Broken Spoke

21:02

5.4 Miles
15.2 MPH
147 Watts
Moody Ambush

20:58

5.4 Miles
15.3 MPH
151 Watts
Ironhorse Rush

22:59

6.0 Miles
15.6 MPH
160 Watts
Quicksilver

22:02

6.3 Miles
17.2 MPH
170 Watts
Farmers Bluff

28:55

6.9 Miles
14.4 MPH
122 Watts
Stump Puller

25:03

6.9 Miles
16.5 MPH
162 Watts
Apple Grinder

25:13

7.0 Miles
16.5 MPH
168 Watts
Sunday Afternoon

23:49

7.0 Miles
17.5 MPH
190 Watts

Challenging

Ravens Roost

32:13

7.2 Miles
13.4 MPH
124 Watts
Odyssey

37:52

7.6 Miles
12.1 MPH
115 Watts
Falcon Flight

31:40

8.4 Miles
15.9 MPH
144 Watts
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