Keith Cowan
Sovereign Fitness Club
50-59
Keith Cowan
Double Centurion

All-time

Miles 474
Calories 17,246
Score 4,520

  • June 9, 2021

    3.7 Miles
    141 Calories
    0 Score
    Rides
    3.73 mi in 16:22

  • June 8, 2021

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 16:35

  • February 26, 2020

    6.0 Miles
    211 Calories
    0 Score
    Rides
    5.75 mi in 23:21
    0.25 mi in 1:44

  • February 23, 2020

    1.8 Miles
    71 Calories
    0 Score
    Rides
    1.75 mi in 6:34

  • January 25, 2020

    4.0 Miles
    144 Calories
    0 Score
    Rides
    4.01 mi in 16:17

  • January 1, 2020

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:28

  • November 24, 2019

    3.4 Miles
    114 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    2.36 mi in 9:20

  • November 11, 2019

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 7:57

  • October 8, 2019

    4.4 Miles
    159 Calories
    0 Score
    Rides
    4.42 mi in 15:12

  • September 15, 2019

    3.4 Miles
    116 Calories
    0 Score
    Rides
    3.37 mi in 13:02
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:08

1.0 Miles
18.9 MPH
181 Watts
Rolling Thunder

3:19

1.0 Miles
18.3 MPH
181 Watts
Redwood Dash

4:58

1.5 Miles
17.8 MPH
157 Watts
Titan Time

6:34

1.8 Miles
15.6 MPH
157 Watts
Campus Loop

6:46

2.0 Miles
17.9 MPH
169 Watts
Mini Mayhem

7:12

2.0 Miles
16.8 MPH
145 Watts
Evening Bliss

8:23

2.4 Miles
16.6 MPH
149 Watts
Rabbit Run

8:23

2.4 Miles
16.7 MPH
152 Watts
Lost Trail

11:22

2.9 Miles
15.3 MPH
128 Watts
Alpine Splash

12:12

2.9 Miles
14.4 MPH
148 Watts
Coastal Run

12:13

3.4 Miles
16.5 MPH
143 Watts
Catacombs

14:57

3.7 Miles
14.8 MPH
139 Watts
Bent Spoke

14:54

4.0 Miles
15.8 MPH
150 Watts
Fruitdale

15:12

4.4 Miles
17.4 MPH
151 Watts

Moderate

City Express

24:27

4.5 Miles
11.2 MPH
133 Watts
Dragon Fire

18:20

5.0 Miles
16.3 MPH
138 Watts
Billy Goat Falls

22:49

5.4 Miles
14.1 MPH
135 Watts
Broken Spoke

20:14

5.4 Miles
15.7 MPH
151 Watts
Moody Ambush

21:12

5.4 Miles
15.1 MPH
139 Watts
Oblivion

23:21

5.8 Miles
14.8 MPH
123 Watts
Ironhorse Rush

28:45

6.0 Miles
12.4 MPH
100 Watts
Quicksilver

23:08

6.3 Miles
16.4 MPH
146 Watts
Farmers Bluff

26:01

6.9 Miles
15.9 MPH
139 Watts
Stump Puller

26:09

6.9 Miles
15.8 MPH
142 Watts
Apple Grinder

27:28

7.0 Miles
15.1 MPH
138 Watts
Sunday Afternoon

26:00

7.0 Miles
16.0 MPH
152 Watts

Challenging

Ravens Roost

29:02

7.2 Miles
14.9 MPH
140 Watts
Stormy Hollow

30:17

7.4 Miles
14.7 MPH
143 Watts
Rough Rider

31:45

8.4 Miles
15.8 MPH
138 Watts
Falcon Flight

31:35

8.4 Miles
15.9 MPH
139 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default