Ryan Onasick
20-29
Ryan Onasick
Biker

All-time

Miles 16
Calories 955
Score 0
  • August 24, 2015

    4.8 Miles
    315 Calories
    0 Score
    Rides
    4.78 mi in 18:42
  • August 5, 2015

    5.0 Miles
    302 Calories
    0 Score
    Rides
    0.48 mi in 2:03
    4.53 mi in 16:37
  • August 4, 2015

    5.8 Miles
    322 Calories
    0 Score
    Rides
    4.79 mi in 19:02
    1.00 mi in 3:36
Beat the heat...
August 2015

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:36

1.0 Miles
16.3 MPH
150 Watts

Moderate

City Express

14:22

4.5 Miles
18.8 MPH
325 Watts