Fred Tompkins
Gold's Gym - Chapel Hill
40-49
Fred Tompkins
18,480,000 Feet Ride of the Week: 50

All-time

Miles 3,842
Calories 188,381
Score 210

  • April 23, 2019

    5.0 Miles
    223 Calories
    0 Score
    Rides
    5.03 mi in 19:24

  • April 16, 2019

    4.5 Miles
    265 Calories
    0 Score
    Rides
    4.53 mi in 20:02

  • April 15, 2019

    5.2 Miles
    225 Calories
    0 Score
    Rides
    5.15 mi in 27:04

  • April 8, 2019

    9.5 Miles
    430 Calories
    0 Score
    Rides
    9.54 mi in 38:03

  • February 26, 2019

    10.2 Miles
    482 Calories
    0 Score
    Rides
    5.00 mi in 19:17
    5.22 mi in 24:06

  • January 28, 2019

    9.5 Miles
    411 Calories
    0 Score
    Rides
    9.54 mi in 39:01

  • January 15, 2019

    13.5 Miles
    586 Calories
    0 Score
    Rides
    13.50 mi in 55:48

  • January 3, 2019

    7.9 Miles
    395 Calories
    0 Score
    Rides
    7.87 mi in 35:50

  • December 31, 2018

    9.4 Miles
    405 Calories
    0 Score
    Rides
    8.38 mi in 33:22
    1.02 mi in 3:43

  • December 26, 2018

    10.5 Miles
    460 Calories
    0 Score
    Rides
    8.38 mi in 32:24
    2.08 mi in 8:46
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Golds Madness 2018
The roads are digital but the sweat is real!
6 Nov 2018 - 4 Dec 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Golds Madness 2017
The roads are digital but the sweat is real!
5 Sep 2017 - 4 Oct 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Golds Madness 2016
Rule the Expresso Asphalt!
6 Sep 2016 - 4 Oct 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 48
Ride of the Week: 48
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 36
Ride of the Week: 36
Road Warrior
Road Warrior
Titan
Titan
Ride of the Week: 25
Ride of the Week: 25
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:53

1.0 Miles
20.5 MPH
264 Watts
Redwood Dash

5:18

1.5 Miles
16.9 MPH
181 Watts
Campus Loop

7:13

2.0 Miles
16.8 MPH
179 Watts
Mini Mayhem

6:57

2.0 Miles
17.5 MPH
190 Watts
Lost Trail

10:36

2.9 Miles
16.6 MPH
188 Watts
Coastal Run

11:50

3.4 Miles
17.1 MPH
193 Watts
Bent Spoke

13:28

4.0 Miles
17.7 MPH
230 Watts
Fruitdale

15:56

4.4 Miles
16.6 MPH
165 Watts

Moderate

City Express

18:21

4.5 Miles
15.0 MPH
218 Watts
Dragon Fire

17:42

5.0 Miles
16.9 MPH
188 Watts
Billy Goat Falls

19:46

5.4 Miles
16.2 MPH
205 Watts
Moody Ambush

19:30

5.4 Miles
16.5 MPH
198 Watts
Ironhorse Rush

21:56

6.0 Miles
16.4 MPH
198 Watts
Quicksilver

23:51

6.3 Miles
15.9 MPH
172 Watts
Farmers Bluff

25:43

6.9 Miles
16.1 MPH
184 Watts
Stump Puller

25:13

6.9 Miles
16.6 MPH
191 Watts
Apple Grinder

25:39

7.0 Miles
16.3 MPH
189 Watts
Sunday Afternoon

25:30

7.0 Miles
16.4 MPH
192 Watts

Challenging

Ravens Roost

26:14

7.2 Miles
16.6 MPH
209 Watts
Stormy Hollow

25:57

7.4 Miles
17.2 MPH
221 Watts
Odyssey

27:29

7.6 Miles
16.6 MPH
225 Watts
Wicked Workout

29:38

7.9 Miles
15.9 MPH
213 Watts
Oh Mama

29:36

7.9 Miles
16.0 MPH
217 Watts
Rough Rider

28:28

8.4 Miles
17.7 MPH
213 Watts
Falcon Flight

27:52

8.4 Miles
18.0 MPH
220 Watts
Monkey Pass

33:42

9.5 Miles
17.1 MPH
208 Watts
Outlaw Rock

36:48

10.0 Miles
16.4 MPH
223 Watts
Camel Country

37:07

10.0 Miles
16.1 MPH
211 Watts
Drifters Peak

39:00

10.2 Miles
15.6 MPH
213 Watts

Extreme

Thunderball

37:52

10.7 Miles
16.9 MPH
215 Watts
Gut Buster

39:54

11.0 Miles
16.5 MPH
227 Watts
Lost Valley

42:34

11.5 Miles
16.2 MPH
229 Watts
Vindicator

46:08

12.2 Miles
15.9 MPH
206 Watts
Grape Stomper

46:35

12.2 Miles
15.8 MPH
198 Watts
Pyramid Mountain

47:16

13.5 Miles
17.2 MPH
203 Watts
Temple Ridge

48:24

13.5 Miles
16.8 MPH
195 Watts
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