Paul Haley
YMCA - Sewickley Valley
50-59
Paul Haley
Centurion

All-time

Miles 140
Calories 6,655
Score 0

  • October 29, 2017

    6.0 Miles
    284 Calories
    0 Score
    Rides
    6.02 mi in 23:48

  • November 26, 2016

    11.0 Miles
    548 Calories
    0 Score
    Rides
    11.03 mi in 43:02

  • January 1, 2016

    3.0 Miles
    145 Calories
    0 Score
    Rides
    3.03 mi in 11:34

  • December 13, 2015

    20.0 Miles
    890 Calories
    0 Score
    Rides
    20.02 mi in 1:19:00

  • November 27, 2015

    13.5 Miles
    625 Calories
    0 Score
    Rides
    13.50 mi in 44:35

  • October 18, 2015

    6.3 Miles
    286 Calories
    0 Score
    Rides
    6.33 mi in 20:25

  • September 4, 2015

    6.9 Miles
    370 Calories
    0 Score
    Rides
    2.36 mi in 7:10
    4.53 mi in 18:55

  • August 28, 2015

    7.6 Miles
    357 Calories
    0 Score
    Rides
    6.29 mi in 21:59
    1.28 mi in 3:57

  • August 24, 2015

    7.0 Miles
    328 Calories
    0 Score
    Rides
    2.03 mi in 5:49
    2.01 mi in 6:52
    1.48 mi in 4:53
    1.45 mi in 4:20

  • August 23, 2015

    8.4 Miles
    399 Calories
    0 Score
    Rides
    8.38 mi in 26:04
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:35

1.0 Miles
23.0 MPH
326 Watts
Rolling Thunder

2:52

1.0 Miles
21.3 MPH
279 Watts
Redwood Dash

4:15

1.5 Miles
20.8 MPH
249 Watts
Campus Loop

5:49

2.0 Miles
20.8 MPH
257 Watts
Mini Mayhem

6:06

2.0 Miles
19.8 MPH
230 Watts
Rabbit Run

7:10

2.4 Miles
19.6 MPH
226 Watts
Coastal Run

10:23

3.4 Miles
19.4 MPH
218 Watts
Bent Spoke

13:04

4.0 Miles
18.1 MPH
216 Watts

Moderate

City Express

18:55

4.5 Miles
14.6 MPH
207 Watts
Billy Goat Falls

17:54

5.4 Miles
17.9 MPH
234 Watts
Ironhorse Rush

20:33

6.0 Miles
17.4 MPH
209 Watts
Quicksilver

20:25

6.3 Miles
18.6 MPH
210 Watts

Challenging

Falcon Flight

26:04

8.4 Miles
19.2 MPH
231 Watts
Outlaw Rock

36:38

10.0 Miles
16.3 MPH
201 Watts
Camel Country

37:35

10.0 Miles
15.9 MPH
190 Watts
Drifters Peak

35:59

10.2 Miles
16.8 MPH
218 Watts

Extreme

Gut Buster

43:02

11.0 Miles
15.3 MPH
188 Watts
Temple Ridge

44:35

13.5 Miles
18.2 MPH
209 Watts
Savage Revenge

1:19:00

20.0 Miles
15.2 MPH
163 Watts
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