R. Turnrr

Ros Turnrr

50-59

All-time

Miles	193
Calories	9,704
Score	19,547

Ros Turnrr

YMCA - Grants Pass

50-59

June 18, 2020

1.4 Miles

1,287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.40 mi in 14:40:18

1.38

14:40:18

1.4

0.1

1,287

1

111
June 17, 2020

6.0 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:54

1

15:54

4.01

15.1

160

145

179

Mini Mayhem

2.03 mi in 10:06

1

10:06

2.03

12.1

62

81

130
June 12, 2020

1.5 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

44

77

117
June 11, 2020

1.5 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:15

1

9:15

1.5

9.7

41

51

116
April 9, 2018

4.0 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:55

Goal: 40 Minutes

1

18:55

4.01

12.7

142

102

124
January 5, 2016

2.4 Miles

43 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

2.42 mi in 13:46

13:46

2.42

10.5

43

50

96
November 1, 2015

0.4 Miles

4 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.38 mi in 3:40

3:40

0.38

6.3

4

16

124
February 7, 2015

0.3 Miles

9 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.30 mi in 2:23

0.15

2:23

0.3

7.6

9

45

115
April 18, 2014

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:50

1

9:50

2.03

12.4

58

76

142
February 14, 2014

1.7 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.00 mi in 6:55

0.67

6:55

1

8.7

29

48

0

Mini Mayhem

0.68 mi in 5:17

0.33

5:17

0.68

7.7

20

41

55

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 25

Basic

Expresso Speedway

3:41

1.0
Miles

16.0
MPH

137
Watts

Expresso Speedway

3:41

1.0 Miles
16.0 MPH
137 Watts

Rolling Thunder

4:12

1.0
Miles

14.6
MPH

119
Watts

Rolling Thunder

4:12

1.0 Miles
14.6 MPH
119 Watts

Redwood Dash

4:06

1.5
Miles

21.9
MPH

284
Watts

Redwood Dash

4:06

1.5 Miles
21.9 MPH
284 Watts

Campus Loop

6:42

2.0
Miles

18.0
MPH

189
Watts

Campus Loop

6:42

2.0 Miles
18.0 MPH
189 Watts

Mini Mayhem

10:06

2.0
Miles

12.1
MPH

81
Watts

Mini Mayhem

10:06

2.0 Miles
12.1 MPH
81 Watts

Evening Bliss

8:11

4.7
Miles

7.7
MPH

179
Watts

Evening Bliss

8:11

4.7 Miles
7.7 MPH
179 Watts

Lost Trail

12:19

2.9
Miles

7.7
MPH

181
Watts

Lost Trail

12:19

2.9 Miles
7.7 MPH
181 Watts

Coastal Run

13:38

3.4
Miles

7.6
MPH

169
Watts

Coastal Run

13:38

3.4 Miles
7.6 MPH
169 Watts

Bent Spoke

15:54

4.0
Miles

15.1
MPH

145
Watts

Bent Spoke

15:54

4.0 Miles
15.1 MPH
145 Watts

Fruitdale

15:42

4.4
Miles

7.6
MPH

164
Watts

Fruitdale

15:42

4.4 Miles
7.6 MPH
164 Watts

Moderate

Quicksilver

20:18

6.3
Miles

18.7
MPH

212
Watts

Quicksilver

20:18

6.3 Miles
18.7 MPH
212 Watts

Stump Puller

26:41

6.9
Miles

16.0
MPH

164
Watts

Stump Puller

26:41

6.9 Miles
16.0 MPH
164 Watts

Challenging

Rough Rider

29:17

8.4
Miles

17.1
MPH

186
Watts

Rough Rider

29:17

8.4 Miles
17.1 MPH
186 Watts

Monkey Pass

56:48

9.5
Miles

10.1
MPH

67
Watts

Monkey Pass

56:48

9.5 Miles
10.1 MPH
67 Watts

Extreme

Gut Buster

36:47

11.0
Miles

17.8
MPH

239
Watts

Gut Buster

36:47

11.0 Miles
17.8 MPH
239 Watts

All-time

June 18, 2020

1.4 Miles

1,287 Calories

0 Score

June 17, 2020

6.0 Miles

222 Calories

0 Score

June 12, 2020

1.5 Miles

44 Calories

0 Score

June 11, 2020

1.5 Miles

41 Calories

0 Score

April 9, 2018

4.0 Miles

142 Calories

0 Score

January 5, 2016

2.4 Miles

43 Calories

0 Score

November 1, 2015

0.4 Miles

4 Calories

0 Score

February 7, 2015

0.3 Miles

9 Calories

0 Score

April 18, 2014

2.0 Miles

58 Calories

0 Score

February 14, 2014

1.7 Miles

49 Calories

0 Score

Road

Challenges

Basic

3:41

4:12

4:06

6:42

10:06

8:11

12:19

13:38

15:54

15:42

Moderate

20:18

26:41

Challenging

29:17

56:48

Extreme

36:47

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 25

This rider is a Team Captain