Lana Pokai
Positive NRG
40-49
Lana Pokai
Centurion Summer Sprints - Forest Sprinter

All-time

Miles 136
Calories 6,181
Score 19,472

  • September 19, 2019

    1.0 Miles
    48 Calories
    0 Score
    Rides
    1.00 mi in 2:51

  • March 25, 2019

    1.0 Miles
    49 Calories
    0 Score
    Rides
    1.00 mi in 2:45

  • March 24, 2019

    1.0 Miles
    47 Calories
    0 Score
    Rides
    1.00 mi in 3:02

  • February 29, 2016

    2.4 Miles
    91 Calories
    0 Score
    Rides
    2.36 mi in 8:04

  • February 1, 2016

    1.0 Miles
    45 Calories
    0 Score
    Rides
    1.00 mi in 2:45

  • December 26, 2015

    3.6 Miles
    146 Calories
    0 Score
    Rides
    0.33 mi in 2:32
    0.33 mi in 2:32
    2.93 mi in 10:52

  • December 25, 2015

    2.0 Miles
    82 Calories
    0 Score
    Rides
    2.03 mi in 6:40

  • December 21, 2015

    2.9 Miles
    132 Calories
    0 Score
    Rides
    2.91 mi in 9:40

  • November 3, 2015

    2.0 Miles
    86 Calories
    0 Score
    Rides
    1.02 mi in 2:56
    1.00 mi in 4:26

  • November 2, 2015

    1.0 Miles
    55 Calories
    0 Score
    Rides
    1.02 mi in 2:56
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter

Basic

Expresso Speedway

2:45

1.0 Miles
21.6 MPH
253 Watts
Rolling Thunder

2:46

1.0 Miles
22.1 MPH
321 Watts
Mini Mayhem

6:40

2.0 Miles
18.1 MPH
180 Watts
Evening Bliss

8:04

2.4 Miles
17.4 MPH
164 Watts
Lost Trail

9:40

2.9 Miles
18.1 MPH
204 Watts
Alpine Splash

10:36

2.9 Miles
16.6 MPH
208 Watts
Bent Spoke

13:52

4.0 Miles
17.1 MPH
198 Watts

Moderate

City Express

19:54

4.5 Miles
13.6 MPH
190 Watts
Billy Goat Falls

20:46

5.4 Miles
15.5 MPH
181 Watts
Moody Ambush

18:48

5.4 Miles
17.1 MPH
200 Watts
Ironhorse Rush

21:36

6.0 Miles
16.7 MPH
195 Watts
Sunday Afternoon

24:47

7.0 Miles
16.9 MPH
190 Watts

Challenging

Ravens Roost

26:48

7.2 Miles
16.2 MPH
183 Watts
Stormy Hollow

28:28

7.4 Miles
15.7 MPH
180 Watts
Odyssey

29:28

7.6 Miles
15.5 MPH
182 Watts
Wicked Workout

32:42

7.9 Miles
14.4 MPH
173 Watts
Oh Mama

30:29

7.9 Miles
15.5 MPH
193 Watts
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