A. Suma

Aaron Suma

Marist College

30-39

All-time

Miles	88
Calories	3,355
Score	0

Aaron Suma

Marist College

30-39

October 28, 2015

8.1 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 11:22

3

11:22

3.06

16.2

125

159

0

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

38

163

0

Rolling Thunder

2.04 mi in 8:04

2

8:04

2.04

15.2

78

138

104

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

37

137

0

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

38

148

79
October 27, 2015

5.1 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

39

171

0

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

41

159

0

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

40

175

0

Campus Loop

2.03 mi in 6:45

1

6:45

2.03

18.0

89

197

110
October 21, 2015

23.8 Miles

919 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

44

170

0

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

38

145

0

Redwood Dash

1.50 mi in 5:32

1

5:32

1.5

16.3

60

158

0

Coastal Run

3.37 mi in 14:00

1

14:00

3.37

14.4

133

135

0

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

32

88

0

Campus Loop

2.03 mi in 7:04

1

7:04

2.03

17.2

86

178

42

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

32

97

0

Mini Mayhem

2.03 mi in 8:02

1

8:02

2.03

15.2

78

138

0

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

40

177

0

Fruitdale

4.42 mi in 16:14

1

16:14

4.42

16.3

168

149

0

Coastal Run

3.37 mi in 12:40

1

12:40

3.37

16.0

134

154

118

Mini Mayhem

2.03 mi in 8:05

1

8:05

2.03

15.1

74

129

109
October 20, 2015

10.4 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

38

128

0

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

32

81

0

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

49

261

0

Rolling Thunder

1.02 mi in 3:54

1

3:54

1.02

15.7

41

153

0

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

56

132

0

Evening Bliss

2.36 mi in 10:14

1

10:14

2.36

13.8

87

118

0

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

51

117

0

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

37

148

111
October 13, 2015

8.1 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:37

1

5:37

1.5

16.0

55

143

0

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

52

120

0

Campus Loop

2.03 mi in 7:42

1

7:42

2.03

15.8

79

148

78

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

36

132

0

Mini Mayhem

2.03 mi in 8:23

1

8:23

2.03

14.5

72

121

0
October 12, 2015

2.0 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:13

1

7:13

2.03

16.9

75

150

117
October 7, 2015

27.0 Miles

906 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

32

124

112

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

31

117

117

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

118

112

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

30

110

107

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

43

93

102

Coastal Run

3.37 mi in 14:29

1

14:29

3.37

14.0

105

97

103

Mini Mayhem

2.03 mi in 8:01

1

8:01

2.03

15.2

66

114

107

Alpine Splash

2.93 mi in 14:24

1

14:24

2.93

12.2

117

111

103

Lost Trail

2.91 mi in 12:00

1

12:00

2.91

14.6

100

114

109

Evening Bliss

2.36 mi in 9:09

1

9:09

2.36

15.5

81

124

110

Rabbit Run

2.36 mi in 8:25

1

8:25

2.36

16.8

88

153

118

Campus Loop

2.03 mi in 7:50

1

7:50

2.03

15.5

68

121

107

Redwood Dash

1.50 mi in 5:26

1

5:26

1.5

16.6

49

128

108

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

34

119

102

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

105

101
August 11, 2015

2.4 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:09

1

9:09

2.36

15.5

95

150

107

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:51

1.0
Miles

20.8
MPH

261
Watts

Expresso Speedway

2:51

1.0 Miles
20.8 MPH
261 Watts

Rolling Thunder

3:39

1.0
Miles

16.8
MPH

173
Watts

Rolling Thunder

3:39

1.0 Miles
16.8 MPH
173 Watts

Redwood Dash

5:26

1.5
Miles

16.3
MPH

128
Watts

Redwood Dash

5:26

1.5 Miles
16.3 MPH
128 Watts

Campus Loop

6:45

2.0
Miles

18.0
MPH

197
Watts

Campus Loop

6:45

2.0 Miles
18.0 MPH
197 Watts

Mini Mayhem

7:13

2.0
Miles

16.8
MPH

150
Watts

Mini Mayhem

7:13

2.0 Miles
16.8 MPH
150 Watts

Evening Bliss

9:09

2.4
Miles

15.3
MPH

124
Watts

Evening Bliss

9:09

2.4 Miles
15.3 MPH
124 Watts

Rabbit Run

8:25

2.4
Miles

16.6
MPH

153
Watts

Rabbit Run

8:25

2.4 Miles
16.6 MPH
153 Watts

Lost Trail

12:00

2.9
Miles

14.5
MPH

114
Watts

Lost Trail

12:00

2.9 Miles
14.5 MPH
114 Watts

Alpine Splash

14:24

2.9
Miles

12.2
MPH

111
Watts

Alpine Splash

14:24

2.9 Miles
12.2 MPH
111 Watts

Coastal Run

12:40

3.4
Miles

16.0
MPH

154
Watts

Coastal Run

12:40

3.4 Miles
16.0 MPH
154 Watts

Fruitdale

16:14

4.4
Miles

16.3
MPH

149
Watts

Fruitdale

16:14

4.4 Miles
16.3 MPH
149 Watts

All-time

October 28, 2015

8.1 Miles

316 Calories

0 Score

October 27, 2015

5.1 Miles

210 Calories

0 Score

October 21, 2015

23.8 Miles

919 Calories

0 Score

October 20, 2015

10.4 Miles

390 Calories

0 Score

October 13, 2015

8.1 Miles

295 Calories

0 Score

October 12, 2015

2.0 Miles

75 Calories

0 Score

October 7, 2015

27.0 Miles

906 Calories

0 Score

August 11, 2015

2.4 Miles

95 Calories

0 Score

Road

Basic

2:51

3:39

5:26

6:45

7:13

9:09

8:25

12:00

14:24

12:40

16:14

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain