Mike Williams
Anytime Fitness - Abingdon
50-59
Mike Williams
Double Centurion Ride of the Week: 8

All-time

Miles 413
Calories 18,814
Score 0

  • November 1, 2018

    2.4 Miles
    142 Calories
    0 Score
    Rides
    2.36 mi in 6:00

  • October 31, 2018

    2.0 Miles
    119 Calories
    0 Score
    Rides
    2.03 mi in 5:14

  • July 25, 2018

    1.0 Miles
    45 Calories
    0 Score
    Rides
    1.02 mi in 3:14

  • July 17, 2018

    10.0 Miles
    414 Calories
    0 Score
    Rides
    10.00 mi in 30:41

  • June 7, 2018

    1.5 Miles
    65 Calories
    0 Score
    Rides
    1.50 mi in 4:49

  • May 4, 2018

    1.5 Miles
    64 Calories
    0 Score
    Rides
    1.50 mi in 4:37

  • May 3, 2018

    2.4 Miles
    103 Calories
    0 Score
    Rides
    2.36 mi in 7:37

  • April 26, 2018

    1.8 Miles
    80 Calories
    0 Score
    Rides
    1.75 mi in 6:00

  • April 24, 2018

    2.9 Miles
    131 Calories
    0 Score
    Rides
    2.91 mi in 9:25

  • April 23, 2018

    2.1 Miles
    91 Calories
    0 Score
    Rides
    2.08 mi in 8:11
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
AF Madness 2018
The roads are digital but the sweat is real!
10 Jul 2018 - 7 Aug 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
AF Madness 2017
The roads are digital but the sweat is real!
28 Jun 2017 - 27 Jul 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 4
Ride of the Week: 4

Basic

Expresso Speedway

2:21

1.0 Miles
24.9 MPH
385 Watts
Rolling Thunder

2:35

1.0 Miles
23.4 MPH
349 Watts
Redwood Dash

3:52

1.5 Miles
22.9 MPH
314 Watts
Titan Time

5:40

1.8 Miles
18.3 MPH
220 Watts
Campus Loop

5:14

2.0 Miles
23.1 MPH
353 Watts
Mini Mayhem

5:35

2.0 Miles
21.7 MPH
286 Watts
Evening Bliss

6:35

2.4 Miles
21.1 MPH
279 Watts
Rabbit Run

6:00

2.4 Miles
23.4 MPH
369 Watts
Lost Trail

8:11

2.9 Miles
21.3 MPH
284 Watts
Alpine Splash

9:04

2.9 Miles
19.3 MPH
272 Watts
Coastal Run

9:45

3.4 Miles
20.7 MPH
262 Watts
Bent Spoke

11:32

4.0 Miles
20.4 MPH
275 Watts
Fruitdale

12:06

4.4 Miles
21.8 MPH
281 Watts

Moderate

City Express

18:43

4.5 Miles
14.6 MPH
206 Watts
Dragon Fire

14:10

5.0 Miles
21.1 MPH
271 Watts
Broken Spoke

16:34

5.4 Miles
19.3 MPH
247 Watts
Moody Ambush

16:50

5.4 Miles
19.0 MPH
238 Watts
Ironhorse Rush

19:20

6.0 Miles
18.5 MPH
234 Watts
Quicksilver

22:02

6.3 Miles
17.2 MPH
176 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default