Han-Ron Siah
40-49
Han-Ron Siah
Marathoner

All-time

Miles 42
Calories 1,591
Score 0
  • September 25, 2015

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 8:41
  • September 18, 2015

    3.4 Miles
    125 Calories
    0 Score
    Rides
    2.36 mi in 9:11
    1.00 mi in 3:04
  • September 11, 2015

    5.0 Miles
    193 Calories
    0 Score
    Rides
    3.02 mi in 14:47
    1.02 mi in 3:36
    1.00 mi in 3:17
  • September 8, 2015

    2.0 Miles
    73 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.00 mi in 3:35
  • September 6, 2015

    5.4 Miles
    202 Calories
    0 Score
    Rides
    3.37 mi in 12:44
    1.02 mi in 3:48
    1.00 mi in 3:19
  • September 3, 2015

    4.4 Miles
    161 Calories
    0 Score
    Rides
    3.37 mi in 13:21
    1.00 mi in 3:43
  • August 28, 2015

    5.0 Miles
    182 Calories
    0 Score
    Rides
    4.01 mi in 17:05
    1.00 mi in 3:49
  • August 21, 2015

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.01 mi in 16:02
  • August 20, 2015

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 3:58
  • August 16, 2015

    5.0 Miles
    180 Calories
    0 Score
    Rides
    4.01 mi in 16:52
    1.00 mi in 4:07
Finish the summer with a Century ride.
September 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:04

1.0 Miles
19.3 MPH
200 Watts
Rolling Thunder

3:36

1.0 Miles
16.8 MPH
149 Watts
Rabbit Run

8:41

2.4 Miles
16.1 MPH
148 Watts
Coastal Run

12:44

3.4 Miles
15.8 MPH
141 Watts
Bent Spoke

16:02

4.0 Miles
14.7 MPH
136 Watts