John Morio
YMCA - Westport Weston
50-59
John Morio
Centurion

All-time

Miles 122
Calories 4,790
Score 0

  • December 29, 2015

    2.7 Miles
    105 Calories
    0 Score
    Rides
    2.71 mi in 11:02

  • December 28, 2015

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:39

  • November 12, 2015

    3.3 Miles
    130 Calories
    0 Score
    Rides
    2.03 mi in 7:06
    1.30 mi in 4:36

  • October 22, 2015

    2.7 Miles
    112 Calories
    0 Score
    Rides
    2.67 mi in 11:05

  • October 16, 2015

    2.7 Miles
    119 Calories
    0 Score
    Rides
    2.73 mi in 11:05

  • October 15, 2015

    3.1 Miles
    128 Calories
    0 Score
    Rides
    3.09 mi in 13:08

  • October 13, 2015

    4.3 Miles
    175 Calories
    0 Score
    Rides
    1.37 mi in 6:04
    2.98 mi in 11:41

  • October 12, 2015

    2.7 Miles
    103 Calories
    0 Score
    Rides
    2.73 mi in 12:03

  • October 9, 2015

    3.9 Miles
    158 Calories
    0 Score
    Rides
    1.30 mi in 6:21
    2.64 mi in 9:54

  • October 7, 2015

    3.7 Miles
    135 Calories
    0 Score
    Rides
    2.36 mi in 9:47
    1.34 mi in 4:38
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:44

1.0 Miles
21.9 MPH
273 Watts
Rolling Thunder

3:10

1.0 Miles
19.3 MPH
218 Watts
Redwood Dash

4:45

1.5 Miles
18.7 MPH
189 Watts
Campus Loop

6:28

2.0 Miles
18.9 MPH
202 Watts
Mini Mayhem

7:08

2.0 Miles
17.5 MPH
171 Watts
Evening Bliss

7:27

2.4 Miles
18.8 MPH
209 Watts
Rabbit Run

7:48

2.4 Miles
18.0 MPH
190 Watts
Lost Trail

11:16

2.9 Miles
15.6 MPH
139 Watts
Alpine Splash

12:17

2.9 Miles
14.3 MPH
151 Watts
Coastal Run

12:47

3.4 Miles
15.9 MPH
142 Watts
Fruitdale

15:23

4.4 Miles
17.2 MPH
155 Watts

Moderate

Dragon Fire

17:21

5.0 Miles
17.3 MPH
169 Watts
Broken Spoke

21:04

5.4 Miles
15.2 MPH
149 Watts
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