K. Smith

Karen Smith

30-39

All-time

Miles	135
Calories	5,575
Score	0

Karen Smith

YMCA - Central Maryland - Pasadena

30-39

November 29, 2015

9.4 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

32

81

138

Falcon Flight

8.38 mi in 33:07

1

33:07

8.38

15.2

324

139

162
November 8, 2015

8.5 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

33

95

147

Stormy Hollow

7.44 mi in 32:33

1

32:33

7.44

13.7

317

138

163
November 1, 2015

8.9 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

31

73

137

Oh Mama

7.87 mi in 38:27

1

38:27

7.87

12.3

354

129

163
October 25, 2015

8.6 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

32

80

141

Odyssey

7.60 mi in 36:22

1

36:22

7.6

12.5

325

125

161
October 4, 2015

7.9 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

32

87

0

Farmers Bluff

6.91 mi in 28:35

1

28:35

6.91

14.5

263

129

164
September 27, 2015

8.0 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

32

87

0

Sunday Afternoon

6.98 mi in 30:46

1

30:46

6.98

13.6

277

126

0
September 25, 2015

8.2 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

32

77

0

Ravens Roost

7.22 mi in 31:53

1

31:53

7.22

13.6

305

135

0
September 18, 2015

7.4 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 34:46

1

34:46

7.44

12.8

320

129

0
September 15, 2015

5.6 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:31

1

5:31

1.02

11.1

31

71

0

City Express

4.53 mi in 25:44

1

25:44

4.53

10.6

251

138

0
September 13, 2015

6.4 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

32

100

0

Billy Goat Falls

5.37 mi in 25:12

1

25:12

5.37

12.8

236

132

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:18

1.0
Miles

13.8
MPH

100
Watts

Expresso Speedway

4:18

1.0 Miles
13.8 MPH
100 Watts

Rolling Thunder

4:42

1.0
Miles

13.0
MPH

95
Watts

Rolling Thunder

4:42

1.0 Miles
13.0 MPH
95 Watts

Redwood Dash

5:44

1.5
Miles

15.5
MPH

133
Watts

Redwood Dash

5:44

1.5 Miles
15.5 MPH
133 Watts

Evening Bliss

10:19

2.4
Miles

13.5
MPH

106
Watts

Evening Bliss

10:19

2.4 Miles
13.5 MPH
106 Watts

Rabbit Run

10:02

2.4
Miles

14.0
MPH

120
Watts

Rabbit Run

10:02

2.4 Miles
14.0 MPH
120 Watts

Alpine Splash

14:14

2.9
Miles

12.3
MPH

133
Watts

Alpine Splash

14:14

2.9 Miles
12.3 MPH
133 Watts

Bent Spoke

18:02

4.0
Miles

13.1
MPH

121
Watts

Bent Spoke

18:02

4.0 Miles
13.1 MPH
121 Watts

Moderate

City Express

25:44

4.5
Miles

10.5
MPH

138
Watts

City Express

25:44

4.5 Miles
10.5 MPH
138 Watts

Billy Goat Falls

25:12

5.4
Miles

12.7
MPH

132
Watts

Billy Goat Falls

25:12

5.4 Miles
12.7 MPH
132 Watts

Broken Spoke

24:10

5.4
Miles

13.2
MPH

124
Watts

Broken Spoke

24:10

5.4 Miles
13.2 MPH
124 Watts

Moody Ambush

24:24

5.4
Miles

13.1
MPH

124
Watts

Moody Ambush

24:24

5.4 Miles
13.1 MPH
124 Watts

Ironhorse Rush

27:50

6.0
Miles

12.9
MPH

126
Watts

Ironhorse Rush

27:50

6.0 Miles
12.9 MPH
126 Watts

Farmers Bluff

28:35

6.9
Miles

14.5
MPH

129
Watts

Farmers Bluff

28:35

6.9 Miles
14.5 MPH
129 Watts

Stump Puller

29:38

6.9
Miles

14.0
MPH

127
Watts

Stump Puller

29:38

6.9 Miles
14.0 MPH
127 Watts

Sunday Afternoon

30:46

7.0
Miles

13.5
MPH

126
Watts

Sunday Afternoon

30:46

7.0 Miles
13.5 MPH
126 Watts

Challenging

Ravens Roost

31:53

7.2
Miles

13.6
MPH

135
Watts

Ravens Roost

31:53

7.2 Miles
13.6 MPH
135 Watts

Stormy Hollow

32:33

7.4
Miles

13.7
MPH

138
Watts

Stormy Hollow

32:33

7.4 Miles
13.7 MPH
138 Watts

Odyssey

36:22

7.6
Miles

12.5
MPH

125
Watts

Odyssey

36:22

7.6 Miles
12.5 MPH
125 Watts

Oh Mama

38:27

7.9
Miles

12.2
MPH

129
Watts

Oh Mama

38:27

7.9 Miles
12.2 MPH
129 Watts

Falcon Flight

33:07

8.4
Miles

15.2
MPH

139
Watts

Falcon Flight

33:07

8.4 Miles
15.2 MPH
139 Watts

All-time

November 29, 2015

9.4 Miles

356 Calories

0 Score

November 8, 2015

8.5 Miles

350 Calories

0 Score

November 1, 2015

8.9 Miles

384 Calories

0 Score

October 25, 2015

8.6 Miles

357 Calories

0 Score

October 4, 2015

7.9 Miles

295 Calories

0 Score

September 27, 2015

8.0 Miles

309 Calories

0 Score

September 25, 2015

8.2 Miles

336 Calories

0 Score

September 18, 2015

7.4 Miles

320 Calories

0 Score

September 15, 2015

5.6 Miles

281 Calories

0 Score

September 13, 2015

6.4 Miles

268 Calories

0 Score

Road

Basic

4:18

4:42

5:44

10:19

10:02

14:14

18:02

Moderate

25:44

25:12

24:10

24:24

27:50

28:35

29:38

30:46

Challenging

31:53

32:33

36:22

38:27

33:07

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain