Heather Yost
YMCA - Old Colony - Middleboro
30-39
Heather Yost
And in Great Shape! Ride of the Week: 11

Year-to-date

Miles 8
Calories 790
Score 336,710

All-time

Miles 4,580
Calories 173,377
Score 867,532

Monthly Activity

  • March 11, 2024

    8.3 Miles
    376 Calories
    0 Score
    Rides
    8.30 mi in 34:04

  • February 26, 2024

    1.9 Miles
    60 Calories
    0 Score
    Rides
    12,040 points
    24,380 points

  • February 21, 2024

    0.9 Miles
    33 Calories
    0 Score
    Rides
    26,840 points

  • February 16, 2024

    0.9 Miles
    24 Calories
    0 Score
    Rides
    34,560 points

  • February 15, 2024

    1.0 Miles
    31 Calories
    0 Score
    Rides
    17,520 points

  • February 7, 2024

    0.9 Miles
    29 Calories
    0 Score
    Rides
    29,400 points

  • February 5, 2024

    1.0 Miles
    26 Calories
    0 Score
    Rides
    54,060 points

  • February 2, 2024

    1.0 Miles
    29 Calories
    0 Score
    Rides
    16,530 points

  • January 31, 2024

    0.9 Miles
    25 Calories
    0 Score
    Rides
    29,020 points

  • January 27, 2024

    2.0 Miles
    61 Calories
    0 Score
    Rides
    17,250 points
    34,800 points
Ride of the Week: 11
Ride Oh Mama this week (7.8 miles)
10 Mar 2024 - 16 Mar 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 24
Ride of the Week: 24

Basic

Expresso Speedway

3:05

1.0 Miles
19.2 MPH
198 Watts
Rolling Thunder

3:26

1.0 Miles
17.7 MPH
180 Watts
Redwood Dash

4:37

1.5 Miles
19.4 MPH
206 Watts
Campus Loop

6:17

2.0 Miles
19.3 MPH
222 Watts
Mini Mayhem

6:20

2.0 Miles
19.1 MPH
215 Watts
Evening Bliss

7:46

2.4 Miles
18.0 MPH
200 Watts
Rabbit Run

7:23

2.4 Miles
19.1 MPH
222 Watts
Lost Trail

9:44

2.9 Miles
17.9 MPH
188 Watts
Alpine Splash

9:58

2.9 Miles
17.7 MPH
220 Watts
Coastal Run

9:24

3.4 Miles
21.5 MPH
288 Watts
Bent Spoke

13:27

4.0 Miles
17.6 MPH
220 Watts
Fruitdale

13:54

4.4 Miles
19.1 MPH
205 Watts

Moderate

City Express

13:54

4.5 Miles
19.6 MPH
315 Watts
Dragon Fire

16:53

5.0 Miles
17.7 MPH
190 Watts
Billy Goat Falls

18:53

5.4 Miles
17.0 MPH
196 Watts
Broken Spoke

20:39

5.4 Miles
15.5 MPH
155 Watts
Moody Ambush

18:24

5.4 Miles
17.4 MPH
201 Watts
Ironhorse Rush

22:28

6.0 Miles
16.0 MPH
158 Watts
Quicksilver

19:31

6.3 Miles
19.4 MPH
221 Watts
Farmers Bluff

23:15

6.9 Miles
17.8 MPH
198 Watts
Stump Puller

23:46

6.9 Miles
17.4 MPH
190 Watts
Apple Grinder

25:06

7.0 Miles
16.6 MPH
175 Watts
Sunday Afternoon

31:28

7.0 Miles
13.3 MPH
110 Watts

Challenging

Ravens Roost

25:34

7.2 Miles
16.9 MPH
182 Watts
Stormy Hollow

25:25

7.4 Miles
17.6 MPH
214 Watts
Wicked Workout

32:40

7.9 Miles
14.4 MPH
161 Watts
Oh Mama

31:31

7.9 Miles
14.9 MPH
164 Watts
Rough Rider

29:49

8.4 Miles
16.9 MPH
172 Watts
Falcon Flight

34:30

8.4 Miles
14.8 MPH
118 Watts
Track Fever

33:28

9.0 Miles
15.6 MPH
115 Watts
Monkey Pass

33:44

9.5 Miles
17.0 MPH
179 Watts
Outlaw Rock

34:21

10.0 Miles
17.4 MPH
224 Watts

Extreme

Thunderball

52:55

10.7 Miles
12.1 MPH
96 Watts
Lost Valley

37:48

11.5 Miles
18.3 MPH
240 Watts
Vindicator

47:25

12.2 Miles
15.4 MPH
175 Watts
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