Liz Spradley
60-69
Liz Spradley
First Mile

All-time

Miles 4
Calories 99
Score 0
  • September 4, 2015

    0.8 Miles
    19 Calories
    0 Score
    Rides
    0.84 mi in 5:00
  • September 3, 2015

    0.9 Miles
    21 Calories
    0 Score
    Rides
    0.91 mi in 5:00
  • September 2, 2015

    0.7 Miles
    19 Calories
    0 Score
    Rides
    0.74 mi in 5:00
  • September 1, 2015

    0.8 Miles
    20 Calories
    0 Score
    Rides
    0.83 mi in 5:00
  • August 31, 2015

    0.8 Miles
    19 Calories
    0 Score
    Rides
    0.81 mi in 5:00
Finish the summer with a Century ride.
September 2015
29 Aug 2015 - 4 Sep 2015

Road

First Mile
First Mile

Basic

Expresso Speedway (Timed)

5:00

0.8 Miles
9.9 MPH
44 Watts
Redwood Dash (Timed)

5:00

0.7 Miles
8.9 MPH
40 Watts
Fruitdale (Timed)

5:00

0.9 Miles
10.9 MPH
47 Watts