Matt Melott
Biker

All-time

Miles 23
Calories 959
Score 0
  • September 10, 2015

    12.2 Miles
    506 Calories
    0 Score
    Rides
    10.16 mi in 44:25
    2.03 mi in 7:08
  • September 1, 2015

    9.9 Miles
    432 Calories
    0 Score
    Rides
    1.02 mi in 3:37
    3.37 mi in 12:51
    4.53 mi in 20:06
    1.00 mi in 3:09
Together we are #ExpressoStrong.
September 2015
Finish the summer with a Century ride.
September 2015

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:09

1.0 Miles
18.9 MPH
186 Watts
Rolling Thunder

3:37

1.0 Miles
16.9 MPH
151 Watts
Mini Mayhem

7:08

2.0 Miles
17.0 MPH
156 Watts
Coastal Run

12:51

3.4 Miles
15.7 MPH
131 Watts

Moderate

City Express

20:06

4.5 Miles
13.6 MPH
171 Watts

Challenging

Drifters Peak

44:25

10.2 Miles
13.7 MPH
137 Watts