Rob Sgroi
SUNY - Oswego
Under 20
Rob Sgroi
McKinley Top 100 Road Warrior

All-time

Miles 726
Calories 32,341
Score 9,355

  • December 7, 2019

    0.8 Miles
    34 Calories
    0 Score
    Rides
    0.76 mi in 3:14

  • September 23, 2019

    4.5 Miles
    239 Calories
    0 Score
    Rides
    4.53 mi in 20:11

  • September 10, 2017

    5.0 Miles
    222 Calories
    0 Score
    Rides
    5.00 mi in 15:45

  • September 3, 2017

    2.0 Miles
    85 Calories
    0 Score
    Rides
    2.03 mi in 6:47

  • April 3, 2017

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.01 mi in 8:52

  • October 18, 2016

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 11:03

  • September 3, 2016

    2.6 Miles
    95 Calories
    0 Score
    Rides
    0.60 mi in 2:23
    2.03 mi in 8:23

  • August 30, 2016

    16.2 Miles
    667 Calories
    0 Score
    Rides
    6.98 mi in 26:20
    7.22 mi in 27:05
    2.03 mi in 8:20

  • August 29, 2016

    13.5 Miles
    561 Calories
    0 Score
    Rides
    6.33 mi in 22:29
    7.22 mi in 26:55

  • April 30, 2016

    10.6 Miles
    445 Calories
    0 Score
    Rides
    7.22 mi in 26:33
    6,094 points
    2.03 mi in 7:21
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Fall Frenzy 2016
The roads are digital but the sweat is real!
3 Oct 2016 - 2 Nov 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Pedal to End Cancer 2016
Together we are #ExpressoStrong!
11 Sep 2016 - 24 Sep 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Spring Breakaway
Which College has the Biggest Bite?!?
11 Apr 2016 - 29 Apr 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:34

1.0 Miles
23.0 MPH
307 Watts
Rolling Thunder

3:08

1.0 Miles
19.5 MPH
229 Watts
Redwood Dash

5:52

1.5 Miles
15.4 MPH
119 Watts
Campus Loop

6:14

2.0 Miles
19.5 MPH
217 Watts
Mini Mayhem

5:21

2.0 Miles
22.7 MPH
314 Watts
Evening Bliss

7:57

2.4 Miles
17.7 MPH
181 Watts
Lost Trail

8:53

2.9 Miles
19.7 MPH
235 Watts
Alpine Splash

8:56

2.9 Miles
19.6 MPH
274 Watts
Coastal Run

12:03

3.4 Miles
16.8 MPH
159 Watts
Fruitdale

11:54

4.4 Miles
22.3 MPH
284 Watts

Moderate

City Express

15:46

4.5 Miles
17.1 MPH
253 Watts
Dragon Fire

14:45

5.0 Miles
20.3 MPH
244 Watts
Billy Goat Falls

17:16

5.4 Miles
18.6 MPH
240 Watts
Broken Spoke

17:56

5.4 Miles
17.8 MPH
207 Watts
Moody Ambush

16:33

5.4 Miles
19.4 MPH
247 Watts
Ironhorse Rush

20:41

6.0 Miles
17.3 MPH
198 Watts
Quicksilver

19:04

6.3 Miles
19.9 MPH
237 Watts
Farmers Bluff

22:27

6.9 Miles
18.5 MPH
206 Watts
Stump Puller

24:24

6.9 Miles
17.0 MPH
176 Watts
Apple Grinder

21:38

7.0 Miles
19.3 MPH
234 Watts
Sunday Afternoon

24:01

7.0 Miles
17.4 MPH
191 Watts

Challenging

Ravens Roost

22:25

7.2 Miles
19.3 MPH
245 Watts
Stormy Hollow

25:43

7.4 Miles
17.4 MPH
205 Watts
Odyssey

23:51

7.6 Miles
19.1 MPH
253 Watts
Wicked Workout

26:39

7.9 Miles
17.7 MPH
230 Watts
Oh Mama

25:25

7.9 Miles
18.6 MPH
249 Watts
Rough Rider

26:39

8.4 Miles
18.8 MPH
214 Watts
Falcon Flight

25:07

8.4 Miles
20.0 MPH
244 Watts
Monkey Pass

30:21

9.5 Miles
18.9 MPH
224 Watts
Outlaw Rock

37:58

10.0 Miles
15.9 MPH
184 Watts
Camel Country

38:30

10.0 Miles
15.6 MPH
181 Watts
Drifters Peak

32:20

10.2 Miles
18.7 MPH
254 Watts

Extreme

Thunderball

38:25

10.7 Miles
16.8 MPH
184 Watts
Gut Buster

37:13

11.0 Miles
17.6 MPH
232 Watts
Grape Stomper

45:54

12.2 Miles
16.1 MPH
179 Watts
Temple Ridge

45:15

13.5 Miles
18.0 MPH
199 Watts
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