Daniel Abdou
Keep Cool - Plan de Campagne 2
20-29
Daniel Abdou
McKinley Ride of the Week: 6

All-time

Miles 718
Calories 35,371
Score 0

  • August 7, 2020

    4.8 Miles
    248 Calories
    0 Score
    Rides
    4.79 mi in 23:32
    Goal: 999 Calories

  • March 1, 2020

    5.5 Miles
    296 Calories
    0 Score
    Rides
    0.57 mi in 5:11
    4.89 mi in 21:58

  • February 25, 2020

    7.2 Miles
    353 Calories
    0 Score
    Rides
    5.19 mi in 23:21
    2.03 mi in 7:09

  • October 24, 2019

    9.1 Miles
    375 Calories
    0 Score
    Rides
    9.07 mi in 34:27
    Goal: 3 Completed Laps

  • September 6, 2019

    5.2 Miles
    265 Calories
    0 Score
    Rides
    5.21 mi in 23:58
    Goal: 1 Completed Lap

  • June 17, 2019

    5.3 Miles
    304 Calories
    0 Score
    Rides
    5.31 mi in 27:33
    Goal: 1 Completed Lap

  • March 23, 2019

    4.5 Miles
    252 Calories
    0 Score
    Rides
    4.53 mi in 17:57
    Goal: 900 Calories

  • February 25, 2019

    8.2 Miles
    415 Calories
    0 Score
    Rides
    8.23 mi in 31:02
    Goal: 1 Completed Lap

  • December 31, 2018

    4.8 Miles
    262 Calories
    0 Score
    Rides
    4.78 mi in 20:42
    Goal: 1 Completed Lap

  • December 16, 2018

    7.6 Miles
    349 Calories
    0 Score
    Rides
    7.60 mi in 28:50
    Goal: 1 Completed Lap
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 50 Miles
August 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
Top 100 September Century
Top 100 September Century

Basic

Expresso Speedway

2:14

1.0 Miles
26.3 MPH
444 Watts
Rolling Thunder

4:18

1.0 Miles
14.4 MPH
105 Watts
Redwood Dash

4:54

1.5 Miles
18.2 MPH
174 Watts
Titan Time

5:34

1.8 Miles
18.0 MPH
207 Watts
Campus Loop

7:03

2.0 Miles
17.2 MPH
158 Watts
Mini Mayhem

6:29

2.0 Miles
18.7 MPH
187 Watts
Evening Bliss

7:48

2.4 Miles
17.8 MPH
183 Watts
Rabbit Run

9:08

2.4 Miles
15.5 MPH
135 Watts
Lost Trail

9:55

2.9 Miles
17.6 MPH
185 Watts
Alpine Splash

8:44

2.9 Miles
20.1 MPH
280 Watts
Bent Spoke

13:10

4.0 Miles
18.0 MPH
206 Watts
Fruitdale

13:34

4.4 Miles
19.6 MPH
212 Watts

Moderate

City Express

14:01

4.5 Miles
19.4 MPH
321 Watts
Billy Goat Falls

16:43

5.4 Miles
19.1 MPH
254 Watts
Broken Spoke

18:55

5.4 Miles
16.9 MPH
184 Watts
Moody Ambush

17:06

5.4 Miles
18.8 MPH
225 Watts
Oblivion

19:48

5.8 Miles
17.4 MPH
177 Watts
Stump Puller

22:08

6.9 Miles
18.7 MPH
210 Watts

Challenging

Ravens Roost

22:26

7.2 Miles
19.3 MPH
251 Watts
Stormy Hollow

22:48

7.4 Miles
19.5 MPH
257 Watts
Odyssey

28:50

7.6 Miles
15.9 MPH
178 Watts
Wicked Workout

23:50

7.9 Miles
19.7 MPH
282 Watts
Oh Mama

25:58

7.9 Miles
18.1 MPH
236 Watts
Falcon Flight

27:53

8.4 Miles
18.0 MPH
196 Watts
Camel Country

34:40

10.0 Miles
17.2 MPH
218 Watts
Drifters Peak

36:46

10.2 Miles
16.5 MPH
200 Watts

Extreme

Thunderball

34:36

10.7 Miles
18.5 MPH
219 Watts
Gut Buster

36:25

11.0 Miles
17.9 MPH
238 Watts
Lost Valley

40:23

11.5 Miles
17.1 MPH
221 Watts
Vindicator

39:45

12.2 Miles
18.3 MPH
229 Watts
Grape Stomper

38:10

12.2 Miles
19.1 MPH
252 Watts
Pyramid Mountain

42:21

13.5 Miles
19.1 MPH
222 Watts
Temple Ridge

42:21

13.5 Miles
19.1 MPH
227 Watts
Ascension

59:17

18.3 Miles
18.4 MPH
241 Watts
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