Mark St. George
YMCA - Buffalo Niagara - Independent Health
50-59
Mark St. George
McKinley Ride of the Week: 1

All-time

Miles 571
Calories 30,654
Score 0

  • December 31, 2017

    3.4 Miles
    164 Calories
    0 Score
    Rides
    3.37 mi in 9:34

  • August 4, 2017

    5.0 Miles
    265 Calories
    0 Score
    Rides
    5.00 mi in 13:12

  • July 31, 2017

    5.0 Miles
    265 Calories
    0 Score
    Rides
    5.00 mi in 13:10

  • July 28, 2017

    5.0 Miles
    263 Calories
    0 Score
    Rides
    5.00 mi in 13:15

  • July 24, 2017

    5.4 Miles
    293 Calories
    0 Score
    Rides
    5.43 mi in 14:56

  • July 19, 2017

    6.4 Miles
    340 Calories
    0 Score
    Rides
    5.37 mi in 15:10
    1.00 mi in 3:16

  • July 17, 2017

    5.4 Miles
    302 Calories
    0 Score
    Rides
    5.43 mi in 14:39

  • March 24, 2017

    6.9 Miles
    366 Calories
    0 Score
    Rides
    6.91 mi in 18:58

  • March 22, 2017

    7.0 Miles
    372 Calories
    0 Score
    Rides
    6.98 mi in 19:32

  • March 20, 2017

    7.0 Miles
    361 Calories
    0 Score
    Rides
    6.98 mi in 19:56
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:20

1.0 Miles
25.6 MPH
399 Watts
Rolling Thunder

2:31

1.0 Miles
24.2 MPH
363 Watts
Redwood Dash

5:06

1.5 Miles
17.6 MPH
177 Watts
Campus Loop

5:28

2.0 Miles
22.1 MPH
310 Watts
Evening Bliss

6:10

2.4 Miles
22.7 MPH
319 Watts
Rabbit Run

6:19

2.4 Miles
22.2 MPH
308 Watts
Lost Trail

7:49

2.9 Miles
22.3 MPH
308 Watts
Alpine Splash

8:27

2.9 Miles
20.8 MPH
314 Watts
Coastal Run

8:56

3.4 Miles
22.5 MPH
312 Watts
Bent Spoke

10:47

4.0 Miles
21.9 MPH
311 Watts
Fruitdale

11:27

4.4 Miles
23.1 MPH
311 Watts

Moderate

City Express

13:13

4.5 Miles
20.5 MPH
350 Watts
Dragon Fire

13:10

5.0 Miles
22.7 MPH
311 Watts
Billy Goat Falls

15:10

5.4 Miles
21.1 MPH
308 Watts
Broken Spoke

14:39

5.4 Miles
21.9 MPH
319 Watts
Moody Ambush

14:56

5.4 Miles
21.5 MPH
302 Watts
Ironhorse Rush

17:28

6.0 Miles
20.5 MPH
302 Watts
Quicksilver

17:22

6.3 Miles
21.8 MPH
294 Watts
Farmers Bluff

18:55

6.9 Miles
21.9 MPH
300 Watts
Stump Puller

18:58

6.9 Miles
21.9 MPH
297 Watts
Apple Grinder

19:00

7.0 Miles
22.0 MPH
312 Watts
Sunday Afternoon

19:52

7.0 Miles
21.0 MPH
284 Watts

Challenging

Ravens Roost

20:38

7.2 Miles
21.0 MPH
290 Watts
Stormy Hollow

21:57

7.4 Miles
20.3 MPH
302 Watts
Odyssey

22:30

7.6 Miles
20.3 MPH
296 Watts
Wicked Workout

25:56

7.9 Miles
18.2 MPH
271 Watts
Oh Mama

23:30

7.9 Miles
20.1 MPH
298 Watts
Rough Rider

23:33

8.4 Miles
21.3 MPH
279 Watts
Falcon Flight

23:40

8.4 Miles
21.2 MPH
276 Watts
Monkey Pass

28:50

9.5 Miles
19.9 MPH
250 Watts
Outlaw Rock

30:52

10.0 Miles
19.4 MPH
278 Watts
Drifters Peak

31:32

10.2 Miles
19.3 MPH
275 Watts

Extreme

Temple Ridge

38:44

13.5 Miles
20.9 MPH
275 Watts
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