alex sampaio
Keep Cool - Essey Les Nancy
20-29
alex sampaio
McKinley Top 100 Ghost Buster

All-time

Miles 639
Calories 22,696
Score 0

  • June 28, 2016

    2.4 Miles
    73 Calories
    0 Score
    Rides
    2.36 mi in 11:17

  • June 6, 2016

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 5:09

  • March 23, 2016

    20.3 Miles
    970 Calories
    0 Score
    Rides
    5.37 mi in 20:36
    5.43 mi in 17:54
    4.53 mi in 19:15
    5.00 mi in 16:03

  • March 9, 2016

    9.0 Miles
    420 Calories
    0 Score
    Rides
    4.53 mi in 23:28
    4.42 mi in 13:11

  • March 4, 2016

    25.0 Miles
    1,038 Calories
    0 Score
    Rides
    4.01 mi in 14:10
    2.93 mi in 11:30
    1.02 mi in 3:29
    2.03 mi in 6:42
    1.50 mi in 4:49
    0.52 mi in 3:47
    3.37 mi in 10:53
    2.03 mi in 6:30
    2.36 mi in 7:32
    2.36 mi in 7:19
    2.91 mi in 10:11

  • February 25, 2016

    6.7 Miles
    166 Calories
    0 Score
    Rides
    6.72 mi in 41:35

  • February 24, 2016

    5.9 Miles
    136 Calories
    0 Score
    Rides
    5.89 mi in 38:51

  • February 17, 2016

    4.4 Miles
    106 Calories
    0 Score
    Rides
    4.42 mi in 25:46

  • February 16, 2016

    4.4 Miles
    112 Calories
    0 Score
    Rides
    4.42 mi in 24:00

  • February 15, 2016

    8.8 Miles
    237 Calories
    0 Score
    Rides
    4.42 mi in 21:46
    4.42 mi in 21:25
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Ghost Buster
Top 100 Ghost Buster
Grand Yeti
Grand Yeti
Yeti
Yeti
Mini Yeti
Mini Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:42

1.0 Miles
21.9 MPH
283 Watts
Rolling Thunder

3:29

1.0 Miles
17.6 MPH
168 Watts
Redwood Dash

4:49

1.5 Miles
18.7 MPH
185 Watts
Campus Loop

6:30

2.0 Miles
18.7 MPH
192 Watts
Mini Mayhem

6:42

2.0 Miles
18.1 MPH
175 Watts
Evening Bliss

7:32

2.4 Miles
18.7 MPH
199 Watts
Rabbit Run

7:19

2.4 Miles
19.2 MPH
214 Watts
Lost Trail

10:11

2.9 Miles
17.3 MPH
166 Watts
Alpine Splash

11:30

2.9 Miles
15.3 MPH
169 Watts
Coastal Run

10:53

3.4 Miles
18.6 MPH
199 Watts
Bent Spoke

14:10

4.0 Miles
16.8 MPH
174 Watts
Fruitdale

13:11

4.4 Miles
20.1 MPH
219 Watts

Moderate

City Express

19:15

4.5 Miles
14.1 MPH
193 Watts
Dragon Fire

16:03

5.0 Miles
18.8 MPH
206 Watts
Billy Goat Falls

20:36

5.4 Miles
15.7 MPH
172 Watts
Broken Spoke

18:52

5.4 Miles
16.9 MPH
178 Watts
Moody Ambush

17:54

5.4 Miles
18.0 MPH
212 Watts
Apple Grinder

25:47

7.0 Miles
16.2 MPH
172 Watts

Challenging

Stormy Hollow

29:19

7.4 Miles
15.2 MPH
153 Watts
Wicked Workout

43:23

7.9 Miles
10.8 MPH
96 Watts
Oh Mama

30:00

7.9 Miles
15.8 MPH
184 Watts
Monkey Pass

44:38

9.5 Miles
12.8 MPH
96 Watts
Drifters Peak

44:42

10.2 Miles
13.6 MPH
140 Watts

Extreme

Gut Buster

48:48

11.0 Miles
13.7 MPH
148 Watts
Grape Stomper

1:12:13

12.2 Miles
10.1 MPH
76 Watts
Savage Revenge

1:43:54

20.0 Miles
11.6 MPH
109 Watts
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