Mark Nelson
Gold's Gym - Lethbridge
40-49
Mark Nelson
McKinley Top 100 King of the Mountains

All-time

Miles 743
Calories 31,852
Score 0

  • March 18, 2018

    8.4 Miles
    349 Calories
    0 Score
    Rides
    8.38 mi in 28:28

  • March 10, 2018

    5.9 Miles
    266 Calories
    0 Score
    Rides
    5.91 mi in 23:09

  • March 4, 2018

    7.4 Miles
    314 Calories
    0 Score
    Rides
    7.37 mi in 26:38

  • February 22, 2018

    5.4 Miles
    245 Calories
    0 Score
    Rides
    5.37 mi in 19:19

  • February 18, 2018

    5.9 Miles
    248 Calories
    0 Score
    Rides
    5.88 mi in 22:26

  • February 3, 2018

    9.5 Miles
    416 Calories
    0 Score
    Rides
    9.54 mi in 33:49

  • January 27, 2018

    12.4 Miles
    571 Calories
    0 Score
    Rides
    12.44 mi in 46:39

  • January 8, 2018

    8.1 Miles
    360 Calories
    0 Score
    Rides
    8.13 mi in 34:27

  • January 5, 2018

    5.4 Miles
    230 Calories
    0 Score
    Rides
    5.37 mi in 20:50

  • December 30, 2017

    8.0 Miles
    354 Calories
    0 Score
    Rides
    8.03 mi in 30:00
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Rolling Thunder

3:10

1.0 Miles
19.2 MPH
208 Watts
Campus Loop

6:12

2.0 Miles
19.5 MPH
212 Watts
Mini Mayhem

6:37

2.0 Miles
18.3 MPH
180 Watts
Evening Bliss

9:30

2.4 Miles
14.7 MPH
121 Watts
Rabbit Run

7:50

2.4 Miles
17.9 MPH
180 Watts
Lost Trail

9:15

2.9 Miles
18.8 MPH
207 Watts
Alpine Splash

11:03

2.9 Miles
15.8 MPH
176 Watts
Coastal Run

10:50

3.4 Miles
18.6 MPH
195 Watts
Bent Spoke

13:15

4.0 Miles
17.9 MPH
207 Watts
Fruitdale

14:10

4.4 Miles
18.7 MPH
181 Watts

Moderate

City Express

18:48

4.5 Miles
14.6 MPH
196 Watts
Dragon Fire

16:41

5.0 Miles
18.0 MPH
175 Watts
Billy Goat Falls

19:04

5.4 Miles
16.8 MPH
195 Watts
Broken Spoke

18:01

5.4 Miles
17.7 MPH
202 Watts
Moody Ambush

17:37

5.4 Miles
18.2 MPH
211 Watts
Ironhorse Rush

21:55

6.0 Miles
16.4 MPH
171 Watts
Quicksilver

21:43

6.3 Miles
17.4 MPH
171 Watts
Farmers Bluff

22:45

6.9 Miles
18.2 MPH
195 Watts
Stump Puller

25:30

6.9 Miles
16.3 MPH
150 Watts
Apple Grinder

25:07

7.0 Miles
16.6 MPH
169 Watts
Sunday Afternoon

23:39

7.0 Miles
17.6 MPH
189 Watts

Challenging

Ravens Roost

26:21

7.2 Miles
16.4 MPH
170 Watts
Stormy Hollow

27:57

7.4 Miles
15.9 MPH
170 Watts
Odyssey

28:48

7.6 Miles
15.9 MPH
173 Watts
Wicked Workout

30:59

7.9 Miles
15.2 MPH
172 Watts
Oh Mama

30:02

7.9 Miles
15.7 MPH
189 Watts
Rough Rider

28:28

8.4 Miles
17.6 MPH
180 Watts
Falcon Flight

29:00

8.4 Miles
17.3 MPH
169 Watts
Monkey Pass

33:35

9.5 Miles
17.0 MPH
176 Watts
Outlaw Rock

39:29

10.0 Miles
15.1 MPH
168 Watts
Camel Country

38:36

10.0 Miles
15.5 MPH
173 Watts
Drifters Peak

38:57

10.2 Miles
15.6 MPH
180 Watts

Extreme

Thunderball

38:42

10.7 Miles
16.6 MPH
179 Watts
Gut Buster

42:28

11.0 Miles
15.4 MPH
186 Watts
Lost Valley

46:21

11.5 Miles
14.9 MPH
167 Watts
Vindicator

43:39

12.2 Miles
16.7 MPH
189 Watts
Grape Stomper

45:22

12.2 Miles
16.1 MPH
180 Watts
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