Phil Grella
Retro Fitness - Rockaway
50-59
Phil Grella
Millennium Top 100 Road Warrior

All-time

Miles 1,039
Calories 38,221
Score 23,238

  • January 12, 2020

    4.1 Miles
    162 Calories
    0 Score
    Rides
    4.13 mi in 16:49

  • January 7, 2020

    4.1 Miles
    156 Calories
    0 Score
    Rides
    4.10 mi in 19:00

  • June 25, 2019

    3.7 Miles
    136 Calories
    0 Score
    Rides
    3.72 mi in 15:06

  • June 14, 2019

    3.5 Miles
    143 Calories
    0 Score
    Rides
    3.50 mi in 15:34

  • May 7, 2019

    2.7 Miles
    101 Calories
    0 Score
    Rides
    2.69 mi in 10:37

  • April 27, 2019

    3.3 Miles
    142 Calories
    0 Score
    Rides
    3.32 mi in 15:48

  • April 20, 2019

    3.3 Miles
    117 Calories
    0 Score
    Rides
    3.33 mi in 14:18

  • March 23, 2019

    3.3 Miles
    111 Calories
    0 Score
    Rides
    3.33 mi in 15:33

  • September 25, 2018

    4.0 Miles
    146 Calories
    0 Score
    Rides
    4.00 mi in 16:20

  • February 24, 2018

    4.4 Miles
    165 Calories
    0 Score
    Rides
    4.35 mi in 17:30
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Retro Madness 2016
Rule the Expresso Asphalt!
6 Sep 2016 - 4 Oct 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Bent Spoke
Stage 8
9 Jul 2016
Dragon Fire
Stage 1
2 Jul 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Bent Spoke
Bent Spoke
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:02

1.0 Miles
19.6 MPH
192 Watts
Rolling Thunder

3:27

1.0 Miles
17.8 MPH
168 Watts
Campus Loop

8:01

2.0 Miles
15.2 MPH
112 Watts
Mini Mayhem

7:23

2.0 Miles
16.6 MPH
142 Watts
Evening Bliss

8:14

2.4 Miles
17.1 MPH
156 Watts
Rabbit Run

8:21

2.4 Miles
17.0 MPH
157 Watts
Lost Trail

9:59

2.9 Miles
17.5 MPH
181 Watts
Alpine Splash

11:50

2.9 Miles
14.9 MPH
155 Watts
Coastal Run

11:28

3.4 Miles
17.6 MPH
169 Watts
Catacombs

14:21

3.7 Miles
15.6 MPH
151 Watts
Bent Spoke

13:49

4.0 Miles
17.3 MPH
178 Watts
Fruitdale

14:56

4.4 Miles
17.7 MPH
155 Watts

Moderate

City Express

21:29

4.5 Miles
12.8 MPH
161 Watts
Dragon Fire

17:04

5.0 Miles
17.6 MPH
163 Watts
Broken Spoke

19:19

5.4 Miles
16.7 MPH
165 Watts
Moody Ambush

21:11

5.4 Miles
15.3 MPH
138 Watts
Ironhorse Rush

23:47

6.0 Miles
15.2 MPH
143 Watts
Quicksilver

24:32

6.3 Miles
15.5 MPH
125 Watts
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