Beth C
YMCA - Greater Dayton - Coffman
20-29
Beth C
Double Centurion Top 100 Road Warrior

All-time

Miles 375
Calories 14,188
Score 0

  • May 1, 2016

    3.8 Miles
    135 Calories
    0 Score
    Rides
    3.81 mi in 15:46

  • February 29, 2016

    6.6 Miles
    251 Calories
    0 Score
    Rides
    6.65 mi in 28:42

  • December 15, 2015

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.43 mi in 22:19

  • December 3, 2015

    8.1 Miles
    311 Calories
    0 Score
    Rides
    8.14 mi in 32:30

  • November 27, 2015

    6.0 Miles
    231 Calories
    0 Score
    Rides
    6.02 mi in 26:19

  • November 25, 2015

    7.8 Miles
    302 Calories
    0 Score
    Rides
    7.84 mi in 33:45

  • November 24, 2015

    5.6 Miles
    201 Calories
    0 Score
    Rides
    5.56 mi in 21:44

  • November 23, 2015

    7.4 Miles
    285 Calories
    0 Score
    Rides
    7.40 mi in 30:41

  • November 22, 2015

    6.5 Miles
    260 Calories
    0 Score
    Rides
    6.46 mi in 25:41

  • November 19, 2015

    5.7 Miles
    200 Calories
    0 Score
    Rides
    5.67 mi in 21:02
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Fruitdale

15:34

4.4 Miles
17.0 MPH
147 Watts

Moderate

City Express

23:51

4.5 Miles
11.5 MPH
126 Watts
Dragon Fire

17:27

5.0 Miles
17.2 MPH
159 Watts
Billy Goat Falls

20:56

5.4 Miles
15.4 MPH
158 Watts
Broken Spoke

20:48

5.4 Miles
15.4 MPH
149 Watts
Moody Ambush

20:48

5.4 Miles
15.5 MPH
147 Watts
Ironhorse Rush

23:45

6.0 Miles
15.1 MPH
143 Watts
Quicksilver

22:48

6.3 Miles
16.7 MPH
154 Watts
Farmers Bluff

26:10

6.9 Miles
15.9 MPH
142 Watts
Stump Puller

28:00

6.9 Miles
14.8 MPH
123 Watts
Apple Grinder

27:17

7.0 Miles
15.3 MPH
138 Watts
Sunday Afternoon

27:18

7.0 Miles
15.3 MPH
137 Watts

Challenging

Ravens Roost

29:20

7.2 Miles
14.8 MPH
136 Watts
Stormy Hollow

32:17

7.4 Miles
13.8 MPH
124 Watts
Wicked Workout

34:50

7.9 Miles
13.5 MPH
135 Watts
Rough Rider

31:59

8.4 Miles
15.7 MPH
139 Watts
Falcon Flight

31:33

8.4 Miles
15.9 MPH
142 Watts

Extreme

Lost Valley

55:50

11.5 Miles
12.4 MPH
117 Watts
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