PB Harrod
Gold's Gym - Winter Haven
60-69
PB Harrod
Double Centurion Ride of the Week: 47

All-time

Miles 407
Calories 14,915
Score 0

  • November 28, 2017

    7.5 Miles
    285 Calories
    0 Score
    Rides
    7.48 mi in 35:20

  • November 21, 2017

    8.1 Miles
    333 Calories
    0 Score
    Rides
    8.13 mi in 41:19

  • October 21, 2017

    5.5 Miles
    171 Calories
    0 Score
    Rides
    5.51 mi in 26:39

  • October 10, 2017

    7.0 Miles
    260 Calories
    0 Score
    Rides
    6.98 mi in 28:11

  • June 27, 2017

    10.3 Miles
    423 Calories
    0 Score
    Rides
    7.87 mi in 40:36
    2.47 mi in 10:47

  • June 20, 2017

    10.4 Miles
    433 Calories
    0 Score
    Rides
    10.45 mi in 59:47

  • June 13, 2017

    8.4 Miles
    319 Calories
    0 Score
    Rides
    8.38 mi in 34:09

  • June 6, 2017

    9.3 Miles
    336 Calories
    0 Score
    Rides
    0.48 mi in 1:57
    8.77 mi in 39:07

  • May 2, 2017

    8.4 Miles
    281 Calories
    0 Score
    Rides
    8.38 mi in 40:40

  • April 25, 2017

    8.4 Miles
    301 Calories
    0 Score
    Rides
    8.38 mi in 36:31
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Tour d'Expresso 2017
Ride in the Fifth Annual Tour!
1 Jul 2017 - 23 Jul 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Pedal to End Cancer 2016
Together we are #ExpressoStrong!
11 Sep 2016 - 24 Sep 2016
Golds Madness 2016
Rule the Expresso Asphalt!
6 Sep 2016 - 4 Oct 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Redwood Dash
Stage 9
10 Jul 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Gold's Madness
Rule the Expresso Asphalt
8 Sep 2015 - 29 Sep 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 25
Ride of the Week: 25
Redwood Dash
Redwood Dash
Mini Tour 2016
Mini Tour 2016

Basic

Redwood Dash

6:00

1.5 Miles
14.7 MPH
113 Watts
Mini Mayhem

8:17

2.0 Miles
14.6 MPH
118 Watts
Lost Trail

12:27

2.9 Miles
14.0 MPH
103 Watts
Alpine Splash

14:15

2.9 Miles
12.3 MPH
110 Watts
Bent Spoke

19:13

4.0 Miles
12.4 MPH
101 Watts
Fruitdale

16:53

4.4 Miles
15.7 MPH
118 Watts

Moderate

City Express

26:27

4.5 Miles
10.4 MPH
126 Watts
Dragon Fire

18:22

5.0 Miles
16.3 MPH
137 Watts
Billy Goat Falls

27:24

5.4 Miles
11.7 MPH
106 Watts
Broken Spoke

22:14

5.4 Miles
14.6 MPH
133 Watts
Ironhorse Rush

28:16

6.0 Miles
12.7 MPH
104 Watts
Quicksilver

24:00

6.3 Miles
15.8 MPH
136 Watts
Apple Grinder

28:11

7.0 Miles
14.8 MPH
130 Watts

Challenging

Ravens Roost

29:26

7.2 Miles
14.7 MPH
135 Watts
Stormy Hollow

36:32

7.4 Miles
12.2 MPH
109 Watts
Wicked Workout

38:42

7.9 Miles
12.2 MPH
115 Watts
Oh Mama

40:36

7.9 Miles
11.6 MPH
116 Watts
Rough Rider

36:31

8.4 Miles
13.8 MPH
114 Watts
Falcon Flight

34:09

8.4 Miles
14.7 MPH
131 Watts
Monkey Pass

41:01

9.5 Miles
13.9 MPH
112 Watts
Drifters Peak

56:50

10.2 Miles
10.7 MPH
100 Watts
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