Jennifer Fragale
40-49
Jennifer Fragale
McKinley East Norriton Retro March Madness 4

All-time

Miles 556
Calories 18,677
Score 0
  • March 21, 2019

    4.4 Miles
    155 Calories
    0 Score
    Rides
    2.93 mi in 18:05
    1.50 mi in 7:19
  • March 3, 2019

    4.5 Miles
    140 Calories
    0 Score
    Rides
    4.50 mi in 21:33
  • February 27, 2019

    2.5 Miles
    74 Calories
    0 Score
    Rides
    1.50 mi in 7:15
    1.00 mi in 5:11
  • February 25, 2019

    5.5 Miles
    170 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    2.03 mi in 9:52
    1.00 mi in 4:38
    1.50 mi in 7:25
  • February 22, 2019

    4.0 Miles
    122 Calories
    0 Score
    Rides
    1.50 mi in 6:27
    1.50 mi in 7:17
    1.00 mi in 5:06
  • February 18, 2019

    3.5 Miles
    109 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.00 mi in 4:38
    1.50 mi in 6:48
  • July 27, 2018

    6.7 Miles
    216 Calories
    0 Score
    Rides
    6.74 mi in 34:06
  • July 4, 2018

    3.5 Miles
    104 Calories
    0 Score
    Rides
    2.03 mi in 10:12
    1.50 mi in 7:37
  • September 13, 2016

    15.8 Miles
    557 Calories
    0 Score
    Rides
    1.02 mi in 3:42
    1.00 mi in 3:35
    1.50 mi in 5:31
    1.02 mi in 3:52
    3.37 mi in 12:33
    1.00 mi in 3:38
    1.02 mi in 4:26
    1.50 mi in 5:41
    1.00 mi in 4:10
    3.37 mi in 13:00
  • September 6, 2016

    9.2 Miles
    318 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    3.37 mi in 13:16
    1.50 mi in 6:01
    3.37 mi in 13:01
Ride 10 hours for your chance to win $100
March 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 2,500 Calories for your chance to win $100
July 2018
Rule the Expresso Asphalt!
6 Sep 2016 - 4 Oct 2016
Ride 100 Miles for your chance to win $100
September 2016
Score 500K points for your chance to win $100.
August 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
How far can you go?!?
28 Mar 2016 - 31 Mar 2016
How far can you go?!?
21 Mar 2016 - 24 Mar 2016
How far can you go?!?
17 Mar 2016 - 18 Mar 2016
How far can you go?!?
7 Mar 2016 - 10 Mar 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Rule the Expresso Asphalt!
8 Sep 2015 - 29 Sep 2015
Finish the summer with a Century ride.
September 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

East Norriton Retro March Madness 4
East Norriton Retro March Madness 4
East Norriton Retro March Madness 3
East Norriton Retro March Madness 3
Top 100 September Century
Top 100 September Century

Basic

Expresso Speedway

3:35

1.0 Miles
16.8 MPH
138 Watts
Rolling Thunder

3:42

1.0 Miles
16.6 MPH
144 Watts
Redwood Dash

5:31

1.5 Miles
16.4 MPH
131 Watts
Campus Loop

8:11

2.0 Miles
14.9 MPH
113 Watts
Mini Mayhem

7:56

2.0 Miles
15.3 MPH
118 Watts
Evening Bliss

9:39

2.4 Miles
14.7 MPH
120 Watts
Rabbit Run

9:57

2.4 Miles
14.3 MPH
109 Watts
Lost Trail

12:33

2.9 Miles
14.0 MPH
105 Watts
Alpine Splash

13:54

2.9 Miles
12.7 MPH
120 Watts
Coastal Run

12:33

3.4 Miles
16.1 MPH
140 Watts
Bent Spoke

20:02

4.0 Miles
11.9 MPH
84 Watts
Fruitdale

17:38

4.4 Miles
15.1 MPH
109 Watts

Moderate

City Express

27:20

4.5 Miles
10.1 MPH
103 Watts
Dragon Fire

20:31

5.0 Miles
14.7 MPH
118 Watts
Farmers Bluff

34:10

6.9 Miles
12.2 MPH
80 Watts

Challenging

Ravens Roost

36:00

7.2 Miles
12.1 MPH
97 Watts
Stormy Hollow

35:07

7.4 Miles
12.7 MPH
115 Watts
Wicked Workout

42:07

7.9 Miles
11.3 MPH
100 Watts
Rough Rider

34:41

8.4 Miles
14.5 MPH
121 Watts