J. Robinson

John Robinson

50-59

All-time

Miles	57
Calories	2,010
Score	0

John Robinson

The Workout Club - Londonderry

50-59

October 8, 2015

9.0 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:53

1

9:53

2.03

12.3

57

73

137

Sunday Afternoon

6.98 mi in 29:19

1

29:19

6.98

14.3

261

124

144
September 23, 2015

11.8 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:05

1

21:05

4.01

11.4

131

80

141

Moody Ambush

5.43 mi in 24:03

1

24:03

5.43

13.5

199

114

148

Campus Loop

2.32 mi in 9:41

1.14

9:41

2.32

14.4

74

105

130
September 18, 2015

9.0 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 30:54

1

30:54

6.98

13.6

250

111

144

Campus Loop

2.03 mi in 8:32

1

8:32

2.03

14.3

65

104

125
September 17, 2015

10.7 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:46

1

11:46

2.36

12.0

72

79

137

Moody Ambush

5.43 mi in 24:58

1

24:58

5.43

13.0

193

105

143

Alpine Splash

2.93 mi in 14:43

1

14:43

2.93

11.9

118

111

135
September 15, 2015

8.4 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:19

1

11:19

2.36

12.5

72

82

138

Ironhorse Rush

6.01 mi in 27:47

1

27:47

6.01

13.0

225

111

137
September 11, 2015

8.0 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

65

131

Apple Grinder

6.98 mi in 31:59

1

31:59

6.98

13.1

243

103

140

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:56

1.0
Miles

12.1
MPH

65
Watts

Expresso Speedway

4:56

1.0 Miles
12.1 MPH
65 Watts

Campus Loop

8:28

2.0
Miles

14.3
MPH

106
Watts

Campus Loop

8:28

2.0 Miles
14.3 MPH
106 Watts

Evening Bliss

11:19

2.4
Miles

12.4
MPH

82
Watts

Evening Bliss

11:19

2.4 Miles
12.4 MPH
82 Watts

Rabbit Run

11:46

2.4
Miles

12.0
MPH

79
Watts

Rabbit Run

11:46

2.4 Miles
12.0 MPH
79 Watts

Alpine Splash

14:43

2.9
Miles

11.9
MPH

111
Watts

Alpine Splash

14:43

2.9 Miles
11.9 MPH
111 Watts

Bent Spoke

21:05

4.0
Miles

11.2
MPH

80
Watts

Bent Spoke

21:05

4.0 Miles
11.2 MPH
80 Watts

Moderate

Moody Ambush

24:03

5.4
Miles

13.3
MPH

114
Watts

Moody Ambush

24:03

5.4 Miles
13.3 MPH
114 Watts

Ironhorse Rush

27:47

6.0
Miles

12.9
MPH

111
Watts

Ironhorse Rush

27:47

6.0 Miles
12.9 MPH
111 Watts

Apple Grinder

31:59

7.0
Miles

13.1
MPH

103
Watts

Apple Grinder

31:59

7.0 Miles
13.1 MPH
103 Watts

Sunday Afternoon

29:19

7.0
Miles

14.2
MPH

124
Watts

Sunday Afternoon

29:19

7.0 Miles
14.2 MPH
124 Watts

All-time

October 8, 2015

9.0 Miles

318 Calories

0 Score

September 23, 2015

11.8 Miles

404 Calories

0 Score

September 18, 2015

9.0 Miles

315 Calories

0 Score

September 17, 2015

10.7 Miles

383 Calories

0 Score

September 15, 2015

8.4 Miles

298 Calories

0 Score

September 11, 2015

8.0 Miles

268 Calories

0 Score

Road

Basic

4:56

8:28

11:19

11:46

14:43

21:05

Moderate

24:03

27:47

31:59

29:19

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain