Tony Ong
YMCA - Coastal Georgia - Liberty County
30-39
Tony Ong
Double Centurion Top 100 King of the Mountains

All-time

Miles 391
Calories 13,057
Score 417,255

  • May 23, 2016

    3.0 Miles
    83 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    2.03 mi in 10:01

  • February 29, 2016

    4.1 Miles
    112 Calories
    0 Score
    Rides
    4.06 mi in 21:15

  • February 14, 2016

    7.0 Miles
    226 Calories
    0 Score
    Rides
    6.98 mi in 36:20

  • January 26, 2016

    2.0 Miles
    63 Calories
    0 Score
    Rides
    1.02 mi in 5:17
    1.00 mi in 3:42

  • January 3, 2016

    5.5 Miles
    146 Calories
    0 Score
    Rides
    2.00 mi in 11:19
    17,191 points
    26,308 points
    26,027 points
    16,348 points
    15,359 points

  • December 28, 2015

    20.0 Miles
    708 Calories
    0 Score
    Rides
    20.02 mi in 2:17:51

  • December 20, 2015

    2.2 Miles
    64 Calories
    0 Score
    Rides
    25,133 points
    18,073 points

  • December 14, 2015

    18.3 Miles
    703 Calories
    0 Score
    Rides
    18.30 mi in 1:58:01

  • December 6, 2015

    8.3 Miles
    346 Calories
    0 Score
    Rides
    8.30 mi in 1:07:39

  • December 3, 2015

    13.5 Miles
    400 Calories
    0 Score
    Rides
    13.50 mi in 1:20:00
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:42

1.0 Miles
16.0 MPH
124 Watts
Rolling Thunder

4:34

1.0 Miles
13.4 MPH
95 Watts
Redwood Dash

7:28

1.5 Miles
12.0 MPH
66 Watts
Campus Loop

10:02

2.0 Miles
12.2 MPH
74 Watts
Mini Mayhem

10:01

2.0 Miles
12.2 MPH
71 Watts
Evening Bliss

12:24

2.4 Miles
11.4 MPH
67 Watts
Rabbit Run

12:31

2.4 Miles
11.3 MPH
67 Watts
Lost Trail

15:27

2.9 Miles
11.4 MPH
67 Watts
Alpine Splash

20:19

2.9 Miles
8.7 MPH
64 Watts
Coastal Run

20:59

3.4 Miles
9.7 MPH
48 Watts
Bent Spoke

24:08

4.0 Miles
9.9 MPH
60 Watts

Moderate

City Express

39:04

4.5 Miles
7.0 MPH
67 Watts
Dragon Fire

30:56

5.0 Miles
9.7 MPH
46 Watts
Billy Goat Falls

36:55

5.4 Miles
8.8 MPH
60 Watts
Broken Spoke

39:05

5.4 Miles
8.3 MPH
48 Watts
Moody Ambush

35:31

5.4 Miles
9.1 MPH
56 Watts
Ironhorse Rush

42:25

6.0 Miles
8.5 MPH
52 Watts
Quicksilver

43:41

6.3 Miles
8.7 MPH
44 Watts
Farmers Bluff

49:32

6.9 Miles
8.4 MPH
44 Watts
Stump Puller

40:08

6.9 Miles
10.4 MPH
59 Watts
Apple Grinder

48:18

7.0 Miles
8.7 MPH
50 Watts
Sunday Afternoon

36:20

7.0 Miles
11.6 MPH
80 Watts

Challenging

Ravens Roost

46:37

7.2 Miles
9.3 MPH
59 Watts
Stormy Hollow

51:58

7.4 Miles
8.6 MPH
56 Watts
Odyssey

47:29

7.6 Miles
9.7 MPH
71 Watts
Wicked Workout

54:45

7.9 Miles
8.6 MPH
67 Watts
Oh Mama

54:37

7.9 Miles
8.7 MPH
67 Watts
Rough Rider

58:38

8.4 Miles
8.6 MPH
50 Watts
Falcon Flight

55:34

8.4 Miles
9.1 MPH
47 Watts
Monkey Pass

57:33

9.5 Miles
10.0 MPH
65 Watts
Outlaw Rock

1:05:41

10.0 Miles
9.2 MPH
74 Watts
Camel Country

1:02:19

10.0 Miles
9.6 MPH
81 Watts
Drifters Peak

1:05:02

10.2 Miles
9.4 MPH
74 Watts

Extreme

Thunderball

58:13

10.7 Miles
11.0 MPH
79 Watts
Gut Buster

1:16:20

11.0 Miles
8.7 MPH
71 Watts
Lost Valley

1:12:05

11.5 Miles
9.6 MPH
86 Watts
Vindicator

1:20:56

12.2 Miles
9.1 MPH
67 Watts
Grape Stomper

1:11:43

12.2 Miles
10.2 MPH
77 Watts
Pyramid Mountain

1:18:37

13.5 Miles
10.4 MPH
61 Watts
Temple Ridge

1:20:00

13.5 Miles
10.2 MPH
59 Watts
Ascension

1:58:01

18.3 Miles
9.3 MPH
75 Watts
Savage Revenge

2:17:51

20.0 Miles
8.8 MPH
62 Watts
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