Frederic CAP
Fitness Park - Frouard
30-39
Frederic CAP
Centurion

All-time

Miles 154
Calories 6,110
Score 0

  • March 13, 2020

    10.6 Miles
    400 Calories
    0 Score
    Rides
    10.55 mi in 38:59
    Goal: 1 Completed Lap

  • March 6, 2020

    10.6 Miles
    374 Calories
    0 Score
    Rides
    10.55 mi in 41:45
    Goal: 1 Completed Lap

  • February 18, 2019

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:18

  • October 24, 2018

    7.6 Miles
    311 Calories
    0 Score
    Rides
    7.60 mi in 32:54
    Goal: 1 Completed Lap

  • May 26, 2016

    4.0 Miles
    181 Calories
    0 Score
    Rides
    3.96 mi in 16:56

  • May 3, 2016

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 9:06

  • April 25, 2016

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 5:19

  • April 7, 2016

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:06

  • March 29, 2016

    5.0 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 17:03

  • February 23, 2016

    4.2 Miles
    165 Calories
    0 Score
    Rides
    4.18 mi in 13:56
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Fitness Park Challenge
venez défendre les couleurs de votre club
5 Jan 2016 - 20 Jan 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:48

1.0 Miles
21.2 MPH
248 Watts
Redwood Dash

5:18

1.5 Miles
16.9 MPH
140 Watts
Campus Loop

6:29

2.0 Miles
18.6 MPH
189 Watts
Mini Mayhem

7:00

2.0 Miles
17.3 MPH
160 Watts
Evening Bliss

9:06

2.4 Miles
15.4 MPH
129 Watts
Rabbit Run

8:31

2.4 Miles
16.5 MPH
150 Watts
Alpine Splash

11:59

2.9 Miles
14.6 MPH
159 Watts
Bent Spoke

14:40

4.0 Miles
16.2 MPH
157 Watts
Fruitdale

14:17

4.4 Miles
18.5 MPH
175 Watts

Moderate

City Express

21:54

4.5 Miles
12.3 MPH
150 Watts
Dragon Fire

17:03

5.0 Miles
17.6 MPH
166 Watts
Billy Goat Falls

22:13

5.4 Miles
14.5 MPH
139 Watts
Farmers Bluff

24:05

6.9 Miles
17.2 MPH
166 Watts
Sunday Afternoon

26:00

7.0 Miles
16.0 MPH
150 Watts

Challenging

Odyssey

30:56

7.6 Miles
14.7 MPH
153 Watts
Falcon Flight

28:45

8.4 Miles
17.5 MPH
171 Watts
Monkey Pass

37:27

9.5 Miles
15.3 MPH
145 Watts
Lucky Streak

38:59

10.6 Miles
16.2 MPH
147 Watts
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