frederic coneggo
Le Complex- Bures sur Yvette
40-49
frederic coneggo
Double Centurion

All-time

Miles 244
Calories 10,283
Score 162,589

  • September 25, 2016

    10.0 Miles
    458 Calories
    0 Score
    Rides
    10.01 mi in 46:22
    Goal: 1 Completed Lap

  • August 30, 2016

    7.9 Miles
    374 Calories
    0 Score
    Rides
    7.87 mi in 33:11
    Goal: 1 Completed Lap

  • August 23, 2016

    10.0 Miles
    446 Calories
    0 Score
    Rides
    10.01 mi in 47:37
    Goal: 1 Completed Lap

  • August 11, 2016

    9.5 Miles
    384 Calories
    0 Score
    Rides
    9.54 mi in 37:03
    Goal: 1 Completed Lap

  • April 14, 2016

    8.4 Miles
    357 Calories
    0 Score
    Rides
    8.38 mi in 28:51

  • April 8, 2016

    8.4 Miles
    355 Calories
    0 Score
    Rides
    8.38 mi in 28:41

  • April 5, 2016

    7.9 Miles
    365 Calories
    0 Score
    Rides
    7.87 mi in 32:55

  • March 8, 2016

    7.9 Miles
    377 Calories
    0 Score
    Rides
    7.87 mi in 32:41

  • March 3, 2016

    10.0 Miles
    376 Calories
    0 Score
    Rides
    1.49 mi in 7:56
    4.44 mi in 18:47
    2.03 mi in 10:37
    1.00 mi in 5:26
    1.00 mi in 3:31

  • March 1, 2016

    7.6 Miles
    352 Calories
    0 Score
    Rides
    7.60 mi in 29:32
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:31

1.0 Miles
17.0 MPH
148 Watts
Rolling Thunder

3:58

1.0 Miles
15.5 MPH
130 Watts
Redwood Dash

6:07

1.5 Miles
14.6 MPH
104 Watts
Campus Loop

7:22

2.0 Miles
16.4 MPH
146 Watts
Mini Mayhem

7:08

2.0 Miles
17.0 MPH
155 Watts
Evening Bliss

8:39

2.4 Miles
16.1 MPH
148 Watts
Rabbit Run

8:20

2.4 Miles
16.9 MPH
164 Watts
Lost Trail

10:09

2.9 Miles
17.2 MPH
171 Watts
Alpine Splash

11:58

2.9 Miles
14.6 MPH
164 Watts
Coastal Run

11:44

3.4 Miles
17.2 MPH
169 Watts
Bent Spoke

15:06

4.0 Miles
15.7 MPH
154 Watts
Fruitdale

14:51

4.4 Miles
17.8 MPH
167 Watts

Moderate

City Express

21:44

4.5 Miles
12.5 MPH
163 Watts
Dragon Fire

17:07

5.0 Miles
17.5 MPH
171 Watts
Billy Goat Falls

21:19

5.4 Miles
15.0 MPH
161 Watts
Broken Spoke

19:43

5.4 Miles
16.2 MPH
171 Watts
Moody Ambush

19:10

5.4 Miles
16.7 MPH
180 Watts
Ironhorse Rush

22:35

6.0 Miles
15.9 MPH
170 Watts
Quicksilver

21:59

6.3 Miles
17.2 MPH
172 Watts
Farmers Bluff

24:11

6.9 Miles
17.1 MPH
173 Watts
Stump Puller

25:04

6.9 Miles
16.6 MPH
163 Watts
Apple Grinder

25:33

7.0 Miles
16.3 MPH
169 Watts
Sunday Afternoon

24:37

7.0 Miles
16.9 MPH
180 Watts

Challenging

Ravens Roost

26:42

7.2 Miles
16.2 MPH
172 Watts
Stormy Hollow

28:07

7.4 Miles
15.8 MPH
175 Watts
Odyssey

29:32

7.6 Miles
15.4 MPH
175 Watts
Wicked Workout

32:41

7.9 Miles
14.4 MPH
168 Watts
Oh Mama

32:55

7.9 Miles
14.3 MPH
161 Watts
Rough Rider

28:51

8.4 Miles
17.4 MPH
182 Watts
Falcon Flight

28:41

8.4 Miles
17.5 MPH
182 Watts
Monkey Pass

37:03

9.5 Miles
15.5 MPH
149 Watts
Outlaw Rock

47:37

10.0 Miles
12.6 MPH
132 Watts
Camel Country

46:22

10.0 Miles
12.9 MPH
141 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default