Greg Ashby
YMCA - Grand Island - Downtown
40-49
Greg Ashby
McKinley

All-time

Miles 588
Calories 23,205
Score 2,590

  • September 19, 2016

    6.0 Miles
    209 Calories
    0 Score
    Rides
    6.01 mi in 31:53

  • September 14, 2016

    10.0 Miles
    458 Calories
    0 Score
    Rides
    10.01 mi in 42:08

  • September 6, 2016

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.43 mi in 21:22

  • August 31, 2016

    10.0 Miles
    484 Calories
    0 Score
    Rides
    10.01 mi in 37:10

  • August 23, 2016

    7.9 Miles
    376 Calories
    0 Score
    Rides
    7.87 mi in 30:54

  • June 13, 2016

    7.9 Miles
    398 Calories
    0 Score
    Rides
    7.87 mi in 28:31

  • June 10, 2016

    9.5 Miles
    385 Calories
    0 Score
    Rides
    9.54 mi in 36:37

  • May 31, 2016

    8.4 Miles
    349 Calories
    0 Score
    Rides
    8.38 mi in 29:17

  • May 23, 2016

    8.4 Miles
    341 Calories
    0 Score
    Rides
    8.38 mi in 29:16

  • March 2, 2016

    1.4 Miles
    49 Calories
    0 Score
    Rides
    1.43 mi in 6:19
Top 100 Road Warrior
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September 2016
Top 100 Dragon Hunter
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August 2016
Top 100 Road Warrior
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June 2016
Top 100 King of the Mountains
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May 2016
Top 100 Ghost Buster
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March 2016
Top 100 Road Warrior
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February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Titan 5000
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January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:21

1.5 Miles
16.6 MPH
108 Watts
Evening Bliss

8:08

2.4 Miles
17.2 MPH
129 Watts
Lost Trail

9:50

2.9 Miles
17.8 MPH
171 Watts
Alpine Splash

11:18

2.9 Miles
15.6 MPH
167 Watts
Coastal Run

13:00

3.4 Miles
15.5 MPH
107 Watts
Bent Spoke

14:36

4.0 Miles
16.3 MPH
132 Watts
Fruitdale

14:53

4.4 Miles
17.8 MPH
125 Watts

Moderate

Billy Goat Falls

20:30

5.4 Miles
15.7 MPH
150 Watts
Broken Spoke

19:29

5.4 Miles
16.5 MPH
159 Watts
Moody Ambush

18:54

5.4 Miles
17.0 MPH
160 Watts
Ironhorse Rush

24:41

6.0 Miles
14.6 MPH
146 Watts
Quicksilver

21:45

6.3 Miles
17.5 MPH
143 Watts
Farmers Bluff

24:01

6.9 Miles
17.3 MPH
166 Watts
Stump Puller

25:31

6.9 Miles
16.3 MPH
152 Watts
Apple Grinder

27:51

7.0 Miles
15.0 MPH
129 Watts
Sunday Afternoon

27:17

7.0 Miles
15.4 MPH
140 Watts

Challenging

Ravens Roost

27:10

7.2 Miles
15.9 MPH
160 Watts
Stormy Hollow

25:53

7.4 Miles
17.2 MPH
197 Watts
Odyssey

30:47

7.6 Miles
14.8 MPH
153 Watts
Wicked Workout

28:31

7.9 Miles
16.5 MPH
208 Watts
Oh Mama

30:54

7.9 Miles
15.3 MPH
179 Watts
Rough Rider

27:37

8.4 Miles
18.2 MPH
190 Watts
Falcon Flight

29:16

8.4 Miles
17.1 MPH
170 Watts
Monkey Pass

33:28

9.5 Miles
17.1 MPH
181 Watts
Outlaw Rock

37:10

10.0 Miles
16.1 MPH
193 Watts
Camel Country

42:08

10.0 Miles
14.2 MPH
157 Watts
Drifters Peak

39:04

10.1 Miles
15.6 MPH
175 Watts

Extreme

Gut Buster

46:16

11.0 Miles
14.2 MPH
159 Watts
Vindicator

47:34

12.2 Miles
15.3 MPH
136 Watts
Pyramid Mountain

50:59

13.5 Miles
15.9 MPH
134 Watts
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