Gary Brown
YMCA - South Hampton Roads - Indian River
40-49
Gary Brown
McKinley

All-time

Miles 558
Calories 24,744
Score 84,870

  • July 20, 2015

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 5:05

  • June 12, 2015

    0.5 Miles
    16 Calories
    0 Score
    Rides
    0.51 mi in 4:43

  • May 15, 2015

    8.8 Miles
    299 Calories
    0 Score
    Rides
    8.84 mi in 34:07

  • May 14, 2015

    2.9 Miles
    106 Calories
    0 Score
    Rides
    2.91 mi in 11:39

  • May 13, 2014

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 19:28

  • May 9, 2014

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 17:30

  • April 30, 2014

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 6:07

  • April 28, 2014

    7.9 Miles
    387 Calories
    0 Score
    Rides
    7.87 mi in 29:21

  • April 22, 2014

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.00 mi in 2:59

  • April 21, 2014

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 7:06
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:58

1.0 Miles
19.9 MPH
218 Watts
Rolling Thunder

3:13

1.0 Miles
18.9 MPH
204 Watts
Redwood Dash

4:57

1.5 Miles
18.1 MPH
173 Watts
Campus Loop

6:30

2.0 Miles
18.7 MPH
196 Watts
Mini Mayhem

6:48

2.0 Miles
17.8 MPH
171 Watts
Evening Bliss

12:49

2.4 Miles
11.0 MPH
70 Watts
Lost Trail

9:33

2.9 Miles
18.3 MPH
195 Watts
Alpine Splash

19:40

2.9 Miles
9.0 MPH
84 Watts
Coastal Run

11:35

3.4 Miles
17.4 MPH
172 Watts
Bent Spoke

13:40

4.0 Miles
17.3 MPH
184 Watts
Fruitdale

14:53

4.4 Miles
17.8 MPH
167 Watts

Moderate

City Express

18:04

4.5 Miles
15.0 MPH
210 Watts
Dragon Fire

16:24

5.0 Miles
18.2 MPH
188 Watts
Billy Goat Falls

18:47

5.4 Miles
17.1 MPH
210 Watts
Broken Spoke

17:47

5.4 Miles
17.9 MPH
211 Watts
Moody Ambush

17:24

5.4 Miles
18.4 MPH
217 Watts
Ironhorse Rush

21:42

6.0 Miles
16.5 MPH
178 Watts
Quicksilver

21:28

6.3 Miles
17.7 MPH
181 Watts
Stump Puller

23:35

6.9 Miles
17.6 MPH
194 Watts
Apple Grinder

23:49

7.0 Miles
17.5 MPH
192 Watts
Sunday Afternoon

23:33

7.0 Miles
17.7 MPH
194 Watts

Challenging

Stormy Hollow

27:28

7.4 Miles
16.2 MPH
174 Watts
Odyssey

28:25

7.6 Miles
16.0 MPH
178 Watts
Wicked Workout

27:51

7.9 Miles
16.9 MPH
214 Watts
Oh Mama

27:39

7.9 Miles
17.0 MPH
216 Watts
Rough Rider

27:10

8.4 Miles
18.5 MPH
210 Watts
Falcon Flight

27:01

8.4 Miles
18.6 MPH
203 Watts
Monkey Pass

34:33

9.5 Miles
16.6 MPH
173 Watts
Outlaw Rock

36:51

10.0 Miles
16.2 MPH
195 Watts
Drifters Peak

39:02

10.1 Miles
15.5 MPH
187 Watts

Extreme

Pyramid Mountain

49:25

13.5 Miles
16.4 MPH
163 Watts
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