K. M

K M

YMCA - Greater Boston - North Suburban

30-39

All-time

Miles	4
Calories	96
Score	0

K M

YMCA - Greater Boston - North Suburban

30-39

YMCA - Greater Boston - North Suburban

September 16, 2015

3.5 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

26

59

111

Redwood Dash

1.50 mi in 8:41

1

8:41

1.5

10.4

39

51

113

Rolling Thunder

1.02 mi in 6:16

1

6:16

1.02

9.8

27

50

107

Road

First Mile

First Mile

Basic

Expresso Speedway

5:16

1.0
Miles

11.3
MPH

59
Watts

Expresso Speedway

5:16

1.0 Miles
11.3 MPH
59 Watts

Rolling Thunder

6:16

1.0
Miles

9.8
MPH

50
Watts

Rolling Thunder

6:16

1.0 Miles
9.8 MPH
50 Watts

Redwood Dash

8:41

1.5
Miles

10.3
MPH

51
Watts

Redwood Dash

8:41

1.5 Miles
10.3 MPH
51 Watts

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