Lise Gingras
Energie Cardio - Beauport
60-69
Lise Gingras
Double Centurion

All-time

Miles 437
Calories 17,033
Score 0

  • June 22, 2018

    5.4 Miles
    192 Calories
    0 Score
    Rides
    5.43 mi in 24:54

  • June 13, 2018

    5.4 Miles
    193 Calories
    0 Score
    Rides
    5.43 mi in 24:15

  • May 30, 2018

    5.0 Miles
    177 Calories
    0 Score
    Rides
    5.00 mi in 19:27

  • May 14, 2018

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 19:13

  • April 23, 2018

    4.0 Miles
    152 Calories
    0 Score
    Rides
    4.01 mi in 16:15

  • January 3, 2018

    7.2 Miles
    270 Calories
    0 Score
    Rides
    7.22 mi in 31:20

  • December 16, 2017

    7.0 Miles
    269 Calories
    0 Score
    Rides
    6.98 mi in 27:58

  • December 11, 2017

    7.2 Miles
    287 Calories
    0 Score
    Rides
    7.22 mi in 29:39

  • December 4, 2017

    7.2 Miles
    265 Calories
    0 Score
    Rides
    7.22 mi in 32:11

  • November 27, 2017

    7.4 Miles
    302 Calories
    0 Score
    Rides
    7.44 mi in 31:23
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:33

1.0 Miles
16.9 MPH
143 Watts
Rolling Thunder

4:06

1.0 Miles
14.8 MPH
116 Watts
Campus Loop

8:39

2.0 Miles
14.1 MPH
100 Watts
Lost Trail

12:18

2.9 Miles
14.3 MPH
110 Watts

Moderate

City Express

19:39

4.5 Miles
14.2 MPH
177 Watts
Dragon Fire

19:27

5.0 Miles
15.4 MPH
128 Watts
Billy Goat Falls

19:36

5.4 Miles
16.3 MPH
170 Watts
Broken Spoke

19:47

5.4 Miles
16.2 MPH
162 Watts
Moody Ambush

21:51

5.4 Miles
14.9 MPH
134 Watts
Ironhorse Rush

22:37

6.0 Miles
15.9 MPH
157 Watts
Quicksilver

22:50

6.3 Miles
16.6 MPH
148 Watts
Farmers Bluff

25:01

6.9 Miles
16.7 MPH
152 Watts
Stump Puller

23:53

6.9 Miles
17.4 MPH
174 Watts
Apple Grinder

24:55

7.0 Miles
16.8 MPH
162 Watts
Sunday Afternoon

27:21

7.0 Miles
15.4 MPH
140 Watts
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