Ryan Krutwig
University of Iowa
20-29
Ryan Krutwig
McKinley Top 100 King of the Mountains

All-time

Miles 733
Calories 34,360
Score 0

  • November 1, 2018

    5.4 Miles
    237 Calories
    0 Score
    Rides
    5.43 mi in 18:59

  • October 19, 2018

    11.2 Miles
    511 Calories
    0 Score
    Rides
    11.22 mi in 41:38

  • October 12, 2018

    8.0 Miles
    365 Calories
    0 Score
    Rides
    8.01 mi in 31:37

  • October 4, 2018

    12.4 Miles
    587 Calories
    0 Score
    Rides
    12.36 mi in 53:06

  • September 4, 2018

    10.9 Miles
    524 Calories
    0 Score
    Rides
    10.89 mi in 44:11

  • May 1, 2018

    11.0 Miles
    504 Calories
    0 Score
    Rides
    11.00 mi in 43:52

  • April 24, 2018

    19.0 Miles
    858 Calories
    0 Score
    Rides
    19.01 mi in 1:17:14

  • April 17, 2018

    15.1 Miles
    687 Calories
    0 Score
    Rides
    15.10 mi in 51:15

  • April 10, 2018

    13.0 Miles
    611 Calories
    0 Score
    Rides
    13.01 mi in 50:08

  • April 3, 2018

    14.6 Miles
    644 Calories
    0 Score
    Rides
    14.56 mi in 52:05
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Fall Frenzy 2018
The roads are digital but the sweat is real!
26 Sep 2018 - 25 Oct 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Fall Frenzy 2017
The roads are digital but the sweat is real!
4 Oct 2017 - 2 Nov 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Fall Frenzy 2016
The roads are digital but the sweat is real!
3 Oct 2016 - 2 Nov 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Spring Breakaway
Which College has the Biggest Bite?!?
11 Apr 2016 - 29 Apr 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:00

1.0 Miles
19.9 MPH
228 Watts
Rolling Thunder

3:34

1.0 Miles
17.1 MPH
171 Watts
Rabbit Run

7:41

2.4 Miles
18.2 MPH
194 Watts

Moderate

City Express

19:54

4.5 Miles
13.6 MPH
178 Watts
Billy Goat Falls

20:17

5.4 Miles
15.8 MPH
173 Watts
Broken Spoke

20:14

5.4 Miles
15.8 MPH
169 Watts
Moody Ambush

18:59

5.4 Miles
17.0 MPH
184 Watts
Ironhorse Rush

22:04

6.0 Miles
16.3 MPH
183 Watts
Farmers Bluff

23:51

6.9 Miles
17.4 MPH
189 Watts
Stump Puller

23:49

6.9 Miles
17.4 MPH
188 Watts

Challenging

Ravens Roost

24:24

7.2 Miles
17.7 MPH
208 Watts
Stormy Hollow

26:52

7.4 Miles
16.6 MPH
199 Watts
Odyssey

26:25

7.6 Miles
17.3 MPH
217 Watts
Wicked Workout

28:20

7.9 Miles
16.6 MPH
218 Watts
Oh Mama

29:56

7.9 Miles
15.8 MPH
200 Watts
Falcon Flight

29:03

8.4 Miles
17.3 MPH
184 Watts
Monkey Pass

31:32

9.5 Miles
18.2 MPH
215 Watts
Outlaw Rock

37:56

10.0 Miles
15.8 MPH
198 Watts
Camel Country

36:28

10.0 Miles
16.4 MPH
204 Watts
Drifters Peak

37:15

10.2 Miles
16.3 MPH
207 Watts

Extreme

Thunderball

37:12

10.7 Miles
17.2 MPH
204 Watts
Gut Buster

40:07

11.0 Miles
16.3 MPH
202 Watts
Lost Valley

41:52

11.5 Miles
16.5 MPH
219 Watts
Ocean Plunge

45:43

11.8 Miles
15.5 MPH
185 Watts
Vindicator

45:21

12.2 Miles
16.1 MPH
187 Watts
Grape Stomper

42:19

12.2 Miles
17.2 MPH
208 Watts
Pyramid Mountain

44:05

13.5 Miles
18.4 MPH
211 Watts
Temple Ridge

46:20

13.5 Miles
17.5 MPH
196 Watts
Ascension

1:12:43

18.3 Miles
15.0 MPH
166 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default