Bob Lavery
YMCA - Sewickley Valley
50-59
Bob Lavery
McKinley King of the Mountains

All-time

Miles 620
Calories 27,774
Score 0

  • January 13, 2018

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.00 mi in 3:13

  • August 14, 2017

    1.3 Miles
    67 Calories
    0 Score
    Rides
    1.26 mi in 5:16

  • July 25, 2017

    1.0 Miles
    47 Calories
    0 Score
    Rides
    1.00 mi in 2:46

  • July 22, 2017

    2.0 Miles
    95 Calories
    0 Score
    Rides
    2.03 mi in 6:01

  • July 11, 2017

    1.5 Miles
    70 Calories
    0 Score
    Rides
    1.50 mi in 4:17

  • July 5, 2017

    2.4 Miles
    111 Calories
    0 Score
    Rides
    2.36 mi in 7:11

  • July 3, 2017

    2.0 Miles
    99 Calories
    0 Score
    Rides
    2.03 mi in 5:52

  • June 29, 2017

    2.4 Miles
    106 Calories
    0 Score
    Rides
    1.85 mi in 5:38
    0.33 mi in 0:56
    0.25 mi in 1:41

  • June 27, 2017

    5.4 Miles
    252 Calories
    0 Score
    Rides
    5.43 mi in 17:52

  • June 24, 2017

    5.4 Miles
    247 Calories
    0 Score
    Rides
    5.43 mi in 18:18
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains
Top 100 Tiki Titan
Top 100 Tiki Titan

Basic

Expresso Speedway

2:42

1.0 Miles
21.7 MPH
275 Watts
Rolling Thunder

3:00

1.0 Miles
20.2 MPH
250 Watts
Redwood Dash

4:17

1.5 Miles
20.6 MPH
248 Watts
Campus Loop

5:52

2.0 Miles
20.6 MPH
257 Watts
Mini Mayhem

6:01

2.0 Miles
20.0 MPH
239 Watts
Evening Bliss

7:11

2.4 Miles
19.5 MPH
234 Watts
Rabbit Run

7:11

2.4 Miles
19.5 MPH
234 Watts
Lost Trail

8:56

2.9 Miles
19.5 MPH
229 Watts
Alpine Splash

10:31

2.9 Miles
16.6 MPH
201 Watts
Coastal Run

10:11

3.4 Miles
19.8 MPH
231 Watts
Bent Spoke

13:15

4.0 Miles
17.9 MPH
205 Watts
Fruitdale

13:12

4.4 Miles
20.0 MPH
223 Watts

Moderate

City Express

19:17

4.5 Miles
14.2 MPH
196 Watts
Dragon Fire

15:29

5.0 Miles
19.4 MPH
217 Watts
Billy Goat Falls

19:13

5.4 Miles
16.7 MPH
203 Watts
Broken Spoke

17:52

5.4 Miles
17.9 MPH
210 Watts
Moody Ambush

18:18

5.4 Miles
17.5 MPH
201 Watts
Ironhorse Rush

20:48

6.0 Miles
17.3 MPH
201 Watts
Quicksilver

20:19

6.3 Miles
18.6 MPH
206 Watts
Farmers Bluff

22:52

6.9 Miles
18.1 MPH
196 Watts
Stump Puller

22:43

6.9 Miles
18.2 MPH
202 Watts
Apple Grinder

23:34

7.0 Miles
17.7 MPH
197 Watts
Sunday Afternoon

23:19

7.0 Miles
17.9 MPH
203 Watts

Challenging

Ravens Roost

24:28

7.2 Miles
17.7 MPH
205 Watts
Stormy Hollow

26:10

7.4 Miles
17.0 MPH
201 Watts
Odyssey

27:53

7.6 Miles
16.4 MPH
193 Watts
Wicked Workout

30:09

7.9 Miles
15.6 MPH
188 Watts
Oh Mama

30:22

7.9 Miles
15.5 MPH
186 Watts
Rough Rider

29:03

8.4 Miles
17.3 MPH
177 Watts
Falcon Flight

27:44

8.4 Miles
18.1 MPH
196 Watts
Monkey Pass

32:35

9.5 Miles
17.5 MPH
193 Watts
Outlaw Rock

37:45

10.0 Miles
15.9 MPH
197 Watts
Camel Country

41:33

10.0 Miles
14.4 MPH
157 Watts
Drifters Peak

40:43

10.2 Miles
14.9 MPH
173 Watts

Extreme

Thunderball

36:34

10.7 Miles
17.5 MPH
200 Watts
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