Mr Socony
The Works Health & Fitness Center
50-59
Mr Socony
Centurion

All-time

Miles 117
Calories 4,608
Score 0

  • March 2, 2016

    2.4 Miles
    94 Calories
    0 Score
    Rides
    2.36 mi in 7:42

  • February 29, 2016

    0.4 Miles
    19 Calories
    0 Score
    Rides
    0.36 mi in 2:12

  • February 24, 2016

    2.9 Miles
    108 Calories
    0 Score
    Rides
    2.91 mi in 11:06

  • February 22, 2016

    4.0 Miles
    158 Calories
    0 Score
    Rides
    4.01 mi in 14:59

  • February 19, 2016

    2.4 Miles
    94 Calories
    0 Score
    Rides
    2.36 mi in 7:40

  • February 17, 2016

    4.4 Miles
    157 Calories
    0 Score
    Rides
    4.42 mi in 15:55

  • February 15, 2016

    2.9 Miles
    131 Calories
    0 Score
    Rides
    2.93 mi in 11:35

  • January 25, 2016

    4.4 Miles
    167 Calories
    0 Score
    Rides
    4.42 mi in 14:34

  • January 21, 2016

    4.0 Miles
    159 Calories
    0 Score
    Rides
    4.01 mi in 14:51

  • January 18, 2016

    3.4 Miles
    126 Calories
    0 Score
    Rides
    3.37 mi in 12:03
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:08

1.0 Miles
14.5 MPH
100 Watts
Campus Loop

8:10

2.0 Miles
14.9 MPH
113 Watts
Evening Bliss

7:40

2.4 Miles
18.2 MPH
182 Watts
Rabbit Run

7:42

2.4 Miles
18.1 MPH
181 Watts
Lost Trail

10:17

2.9 Miles
17.0 MPH
165 Watts
Alpine Splash

11:30

2.9 Miles
15.2 MPH
164 Watts
Coastal Run

11:26

3.4 Miles
17.6 MPH
166 Watts
Bent Spoke

14:35

4.0 Miles
16.2 MPH
160 Watts
Fruitdale

14:34

4.4 Miles
18.2 MPH
167 Watts
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