Tana Shaw C
Anytime Fitness - Ottawa
50-59
Tana Shaw
Next Stop: Glory Ride of the Week: 35

Year-to-date

Miles 0
Calories 5
Score 1,000

All-time

Miles 919
Calories 33,882
Score 214,738

Monthly Activity

  • October 26, 2023

    7.3 Miles
    223 Calories
    0 Score
    Rides
    2.91 mi in 12:47
    4.42 mi in 19:26

  • February 17, 2023

    3.8 Miles
    112 Calories
    0 Score
    Rides
    1.73 mi in 8:38
    2.03 mi in 10:09

  • February 3, 2023

    3.0 Miles
    87 Calories
    0 Score
    Rides
    2.17 mi in 11:42
    0.80 mi in 5:15

  • February 2, 2023

    3.6 Miles
    109 Calories
    0 Score
    Rides
    1.70 mi in 10:48
    1.93 mi in 10:27

  • August 29, 2022

    8.1 Miles
    236 Calories
    0 Score
    Rides
    2.03 mi in 9:31
    2.03 mi in 8:54
    2.03 mi in 9:41
    2.03 mi in 10:06

  • July 15, 2022

    7.3 Miles
    238 Calories
    0 Score
    Rides
    7.35 mi in 37:10

  • March 17, 2022

    3.7 Miles
    133 Calories
    0 Score
    Rides
    3.41 mi in 19:15
    0.28 mi in 1:56

  • February 28, 2022

    3.6 Miles
    95 Calories
    0 Score
    Rides
    3.56 mi in 22:02

  • February 25, 2022

    9.2 Miles
    266 Calories
    0 Score
    Rides
    4.42 mi in 21:01
    4.81 mi in 28:53

  • February 24, 2022

    4.3 Miles
    140 Calories
    0 Score
    Rides
    4.26 mi in 24:49
Calorie Crusher
Burn 1,000 Calories
January 2024
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Road Warrior
Ride 50 miles
August 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
AF Madness Super Sixteen Consolation
5 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 35
Ride of the Week: 35
Top 100 Road Warrior
Top 100 Road Warrior
Mini Yeti
Mini Yeti
Yeti
Yeti
Grand Yeti
Grand Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:02

1.0 Miles
19.4 MPH
203 Watts
Rolling Thunder

3:29

1.0 Miles
17.5 MPH
168 Watts
Redwood Dash

4:46

1.5 Miles
18.7 MPH
180 Watts
Titan Time

7:57

1.8 Miles
13.2 MPH
109 Watts
Campus Loop

6:42

2.0 Miles
18.1 MPH
174 Watts
Mini Mayhem

6:47

2.0 Miles
17.8 MPH
168 Watts
Evening Bliss

7:50

2.4 Miles
18.0 MPH
184 Watts
Rabbit Run

8:06

2.4 Miles
17.4 MPH
167 Watts
Lost Trail

10:02

2.9 Miles
17.4 MPH
167 Watts
Alpine Splash

11:25

2.9 Miles
15.4 MPH
161 Watts
Coastal Run

11:44

3.4 Miles
17.2 MPH
158 Watts
Catacombs

17:01

3.7 Miles
13.1 MPH
110 Watts
Bent Spoke

15:01

4.0 Miles
15.9 MPH
148 Watts
Fruitdale

14:41

4.4 Miles
18.1 MPH
164 Watts

Moderate

City Express

20:50

4.5 Miles
13.2 MPH
159 Watts
Dragon Fire

17:23

5.0 Miles
17.2 MPH
156 Watts
Billy Goat Falls

21:18

5.4 Miles
15.1 MPH
154 Watts
Broken Spoke

20:24

5.4 Miles
15.9 MPH
154 Watts
Moody Ambush

20:49

5.4 Miles
15.5 MPH
146 Watts
Oblivion

23:25

5.8 Miles
14.7 MPH
122 Watts
Ironhorse Rush

23:42

6.0 Miles
15.2 MPH
142 Watts
Quicksilver

22:19

6.3 Miles
17.0 MPH
158 Watts
Farmers Bluff

25:22

6.9 Miles
16.3 MPH
149 Watts
Stump Puller

26:24

6.9 Miles
15.7 MPH
139 Watts
Apple Grinder

27:04

7.0 Miles
15.4 MPH
139 Watts
Sunday Afternoon

27:38

7.0 Miles
15.1 MPH
132 Watts

Challenging

Ravens Roost

28:09

7.2 Miles
15.4 MPH
147 Watts
Stormy Hollow

29:05

7.4 Miles
15.3 MPH
153 Watts
Odyssey

31:09

7.6 Miles
14.7 MPH
146 Watts
Wicked Workout

31:59

7.9 Miles
14.8 MPH
159 Watts
Oh Mama

35:08

7.9 Miles
13.4 MPH
133 Watts
Rough Rider

30:27

8.4 Miles
16.5 MPH
149 Watts
Falcon Flight

30:37

8.4 Miles
16.4 MPH
149 Watts
Monkey Pass

36:52

9.5 Miles
15.5 MPH
144 Watts
Outlaw Rock

45:26

10.0 Miles
13.2 MPH
130 Watts
Camel Country

42:00

10.0 Miles
14.3 MPH
144 Watts
Drifters Peak

42:00

10.2 Miles
14.5 MPH
151 Watts

Extreme

Gut Buster

46:05

11.0 Miles
14.3 MPH
154 Watts
Grape Stomper

48:59

12.2 Miles
14.9 MPH
146 Watts
Pyramid Mountain

51:52

13.5 Miles
15.6 MPH
135 Watts
Savage Revenge

1:17:57

20.0 Miles
15.4 MPH
162 Watts
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